What is the importance of getting closure (receiving a breakup call/message/meet)?

Closure is important after a breakup as it allows you time to truly understand what happened. Without closure a person may keep going back to an old relationship that is always destined to fail. Closure is important to stop you repeating bad relationship habits. Closure allows you to move on with your life and not look back or waste time reminiscing about what might have been. 

How should you compose a breakup text for your partner? Things to include and avoid.

Breaking up with someone via text is not a good idea, unless it’s unsafe to meet them face-to-face. However, if breaking up by text is your only option then make sure the text fully explains why you want the relationship to end. You wouldn’t want to be left with unanswered questions so you can guarantee the other person doesn’t want that either.

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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