Revenge bedtime procrastination is more common than most of us would realize. Before going any further, let’s define it. Revenge bedtime procrastination is when you stay up late to fulfill your wants and desires. This follows a stressful day that does not allow you to check on yourself.
Is Revenge Bedtime Procrastination Healthy?
No way. Stealing your sleep time breeds sleep deprivation over time. There is no hiding that sleep deprivation is tied to a plethora of health issues, including heart disease and high blood pressure. That is not all; when you are short on shuteye, your immune system and libido can take a hit.
How To Move Around Revenge Bedtime Procrastination
To navigate revenge bedtime procrastination, you may really want self-care to be part of your calendar or to-do list. As a qualified psychologist, I also suggest setting attainable and realistic goals. This will help you stay productive during the day and find time for your personal stuff.
