Also calledthesunshine vitamin, vitamin D from the sun Sunlightis important to your health. That said, deficiency of this vitamin can compromise your health. Below, you will learn the risks of vitamin D from sun deficiency.

Vitamin D from the sun plays an important role in your body. Most people do not understand the importance of basting under the sun.Health problems associated with vitamin D deficiency include cancer, type 2 diabetes, stroke, heart failure, fatigue arrhythmia, and heart valve complications. Treating these conditions can be expensive andcan result in death if ignored. Let us now look at the risks of vitamin D from sun deficiency.

Increase Heart disease Risks

Vitamin D from the sun deficiency can cause heart disease.  Heart disease is a life-threatening condition that should not be ignored.Vitamin D deficiency results incoronary artery disease and high blood sugar, increasing risks of heart disease. Heart disease has captured the attention of medical professionals in theworld. Although the condition can be controlled, it is expensive. Sadly, many heart disease patients have lost their lives in recentmonths in light of the Covid-19 pandemic. Heart disease weakens the immune, leaving one vulnerable to other diseases. Therefore, if you took sun-basking for granted, it is time to give it a tryto improve your heart’s health.

Cancer Growth

Cancer is another condition that is claiming lives in the world.Vitamin D deficiency increases the cancer risk, especially breast, colorectal, and lymphoma cancer. According to the World Health Organization (WHO), cancer is among the unforgiving conditions in the world. Furthermore, millions of people across the world live in pain without hope of getting cured. Scientists have made an effortto develop the cure for cancer in vain. Furthermore, it is expensive to manage cancer even though many charity foundations and government agencies have stepped in to help cancerous people. However,cancer can be treated at its early stage even though it is expensive. Additionally, getting enough vitamin D from the sun can prevent the growth of cancer cells.


Vitamin D deficiency from the sun is linked to cardiovascular diseases, including heart failure and stroke. Stroke is one of the dangerous cardiovascular diseases that can lead to death.  This condition is caused by an interrupted supply of blood to the parts of the brain, leading to the death of brain cells due to oxygen and nutrients deficiency. Furthermore, stroke may affectyour language, moods, eyes, hearing, and movement. Stroke victims experience weakness, pain, fatigue, paralysis, burning sensations, and poor coordination. To avoid this, create time to bask in the sun to acquire vitamin D.


A deficiency of vitamin D from the sun can cause depression. Depression is a dangerous condition that can force one into unexpected situations like suicide.Moreover, studies show it is one of the top death causes in the world. Vitamin D is proven to activate and deactivate the enzymes that produce neurotransmitter chemicals involved in regulating emotions, such as serotonin, dopamine, and gamma-aminobutyric. Depressed persons are at risk of making unpleasant decisions, experience muscle aches, headache, back pain, and constant fatigue. This leads to low self-esteem and low productivity in life. The sunshine vitamin can lower depression and protect you from its dangers.


Diabetes is a life-threatening condition that can attack any person. Vitamin D deficiency is linked to Type 2 diabetes in patients with diabetes. Althoughpatients with diabetes suffer from various symptoms, ignoring them can lead to type 2 diabetes. Furthermore, diabetic persons may experience blurry vision, frequent urination, tiredness, heavy dry skin, frequent hunger feeling, and thirst. Diabetes can be caused by family history, obesity, high blood pressure, impaired glucose tolerance, and age.  Managing this condition is expensive to many people, especially those who live on a low budget. However, controlling blood sugar levels can help you lead a normal life. For instance, Insulin and glucose regulation can help manage diabetes. To achieve this, acquire enough vitamin D from the sun.

Poor Immune System

People with a deficiency of vitamin D can develop a  poor immune system.A poor immune system is related to an engine without a coolant. Most people have died because of the poor immune system, while some have gone cashless after frequent medication.Vitamin D is necessary for a healthy immune system. For instance, it activates innate and immune responses. Therefore, take advantage of this free natural supplement to increase your life span.


Sunlight is important to health as a major natural source of vitamin D.This vitamin plays an important role in your health, including protecting against heart failure, cancer, brain failure, hair loss, skin disease, and weak bones.Moreover, people with vitamin D deficiency spend more money on medication. Therefore, it is advised to spare time for sunburst and acquire this free vitamin for better health. Unlike commercials supplements, vitamin D from the sun is safe.

Charlotte Cremers
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MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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