Dealing with hangovers seems difficult to many people, but it is a sure thing when you use scientific approaches.

A hangover is a combination of symptoms arising from drinking too much beer, leading to dehydration. Symptoms of a hangover include fatigue, nausea, headache, disrupted sleep,thirst, and anxiety.

A single alcohol drink triggers a hangover in some people, while others can only be triggered after taking more than one drink. Although alcohol is the main cause of hangovers, other factors can bring about this condition. Hangover symptoms can last for about 24 hours and usually worsen when the alcohol concentration in the blood becomes low. This blog discusses several natural and scientific ways of combating hangovers.

Dangers of Hangovers

Hangovers are not only painful but also dangerous. During hangovers, the affected person lacks muscle coordination, makes poor decisions, and lacks concentration. Additionally, hangovers also affect people’s work performance by reducing their productivity. Therefore, hangovers should be solved using the following scientific ways.

Take Enough Water to Ensure the Body is Hydrated

Drinking alcohol normally leads to dehydration. Much water is usually lost through vomiting that mostly happens after drinking too much. Furthermore, continuous urination that happens after drinking contributes to dehydration. This causes and worsens hangover since it leads to headaches and dizziness. Drinking a lot of water after taking alcohol can help to avoid such symptoms. Alternatively, one can take water between each glass of alcohol to ensure that the body stays hydrated after the alcohol level subsides.

Ensure Enough Sleep

Insufficient sleep may lead to headaches, fatigue, and irritability. Therefore, after taking alcohol, one should ensure that they have taken enough sleep to avoid these symptoms. However, this is a difficult method since most people do not sleep adequately after drinking excessively.

Drink Less the Following Day

Hangovers mostly happen when the level of alcohol in the body falls. People addicted to alcohol experience serious symptoms, such as conversion, which can be overcome by taking some more little alcohol. Likewise, hangovers can be treated similarly, though this is a dangerous approach since it might lead to addiction. The users rely heavily on alcohol for their bodies to function normally.

Ensure Your Stomach Is Full

An empty stomach may cause low blood sugar in the body—low blood sugar results in symptoms of hangovers, such as nausea, body weakness, and fatigue. Therefore, ensuring there is food in the stomach will make the blood sugar optimal, minimizing the chances of such symptoms. For this reason, one should have a meal before drinking, such as having a heavy and balanced breakfast.Excessive alcohol consumption may deplete important minerals and nutrients in the body, causing an imbalance.

Use of Over the Counter Pain Relievers

Headaches and nausea usually characterize hangovers. These symptoms can be relieved throughpainkiller ingestion. However, this is not among the best ways to solve hangovers because continuous use of painkillers is not healthy. It may lead to resistance to such painkillers. Some medicines, such as aspirin, effectivelysolve hangover symptoms. However, these medications can cause liver damage if used continuously.

Use of Supplements that Reduce Alcohol Effects

Supplements such as garlic, ginger, lemon, prickly pear, red ginseng have reduced hangovers resulting from alcohol drinking. These supplements reduce the level of alcohol in the body and the symptoms of a hangover, such as headaches and nausea.

Take Drinks Free from Congeners

Congeners are toxic chemical substances formed in small amounts during alcohol fermentation. Some alcohol brands contain more congeners than others. People consuming alcohol with a high level of congeners are at high risk of developing hangovers than those who drink alcohol with few congeners. Alcoholic drinks containing little congeners include rum and vodka, while Whisky and Cognac contain high concentrations of congeners. Therefore, alcohol users should choose those drinks with low congeners levels to avoidhangovers.

Take aSnack

A snack refreshesthe body by relievingthe anxiety and nausea brought about by hangovers, restoring the body’s normalcy. Snacks can be in the form of a soft drink or even a homemade smoothie. These snacks hydrate the body and bringing the blood sugar level to normal levels. However, some alcohol users hate sweet drinks and snacks. Therefore, they can use bitter smoothies by adding lemon water or ginger.  Loss of appetite is another common issue that affects alcohol users, especially addicts. Adding more food inform of a snack in their body might seem to bother to them.


The main secret indealing with hangovers is staying hydrated. Hangovers are mostly caused by the imbalance that comes in the body after the alcohol levels subside. Also, moderate drinking can help to deal with hangovers. All alcoholic drinks can lead to hangovers.

Moreover, different people react differently to alcohol, some can develop hangover after drinking little alcohol, and other develop them after taking more alcohol. However, there is a solution to hangovers, and one should use whichever way possible to solve them since they are dangerous and can lead to irreversible actions.

Ksenia Sobchak, BA (Hons) Fashion Communication: Fashion Journalism, Central Saint Martins

Ksenia Sobchak enjoys blogging on fashion, style, lifestyle, love and CBD areas. Prior to becoming a blogger, Ksenia worked for a renowned fashion brand. Ksenia is a contributing author to leading fashion, lifestyle and CBD magazines and blogs. You can bump into Ksenia at her favourite cafe in South Kensington where she has written most blogs. Ksenia is a staunch advocate of CBD and its benefits to people. Ksenia is also on the panel of CBD reviewers at CBD Life Mag and Chill Hempire. Her favourite form of CBD are CBD gummies and CBD tinctures. Ksenia is a regular contributor at leading fashion, lifestyle as well as CBD magazines and blogs.

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