Thin Hair
This signifies your body lacks iron nutrients. Inadequate iron levels inhibit the production of red blood cells responsible for transporting body nutrients and oxygen. I recommend boosting your iron levels by adding spinach, lentils, broccoli, kidney beans, red meat, and chickpeas to your diet.
Constipation
Constant difficulties or struggles when emptying your bowel can lead to constipation, majorly caused by being dehydrated or inadequate fiber nutrients. To correct this, increase your fluids intake and meals high in fiber.
Endless Fatigue Feelings
Low body energy and frequent tiredness can indicate high intake or consumption of complex sugars. High sugar levels in the blood spike insulin resistance, causing an energy lag that makes you feel weak. I recommend that you opt for foods low in sugars and add more plant-based meals to your diets.
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