SIGNS YOUR EATING HABITS ARE UNHEALTHY-min

SIGNS YOUR EATING HABITS ARE UNHEALTHY

Thin Hair

This signifies your body lacks iron nutrients. Inadequate iron levels inhibit the production of red blood cells responsible for transporting body nutrients and oxygen. I recommend boosting your iron levels by adding spinach, lentils, broccoli, kidney beans, red meat, and chickpeas to your diet.

Constipation

Constant difficulties or struggles when emptying your bowel can lead to constipation, majorly caused by being dehydrated or inadequate fiber nutrients. To correct this, increase your fluids intake and meals high in fiber.

Endless Fatigue Feelings

Low body energy and frequent tiredness can indicate high intake or consumption of complex sugars. High sugar levels in the blood spike insulin resistance, causing an energy lag that makes you feel weak. I recommend that you opt for foods low in sugars and add more plant-based meals to your diets.

Mental health expert
MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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