I highly recommend these simple, practical tips for a healthy spring;
Consume more fresh spring-inspired fruits and vegetables. Add berries, bell, peppers, and mushrooms to your diet to increase your micronutrient intake.
Substitute your consumption of processed foods and trans oils with healthy fats from nuts, avocados, and nuts.
Take the hot weather to get outdoors and indulge in exercises such as jogging, brisk walking, swimming, etc. To boost your stamina, immune and overall wellbeing.
With the hot temperatures, ensure you drink more water or eat juicy fruits and meals to stay hydrated.
Avoid or limit your intake of fried foods, alcohol, and saturated fats.
Bask in the sun daily to increase Vitamin D levels stimulate serotonin production, which can help elevate your mood.
Ensure you apply sunscreen and SPF daily to prevent skin damage by harmful UV rays.
Have a healthy sleep schedule to get adequate rest each day.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
- Products That Assist with Stress Relief - September 21, 2023
- TRÈFLE – THE ROAD TO THE 15TH - July 29, 2023
- Lovingly thought out educational toys - July 5, 2023
