How can supplements help reduce inflammation?
Most supplements that aid in lowering inflammation containstrong antioxidants or anti-inflammatory properties that fight and neutralize the free radicals in the body. This reduces the oxidative stress (a common causative of inflammation) from the free radicals, preventing inflammation.
Supplements that can help reduce inflammation
I recommend the following supplements when looking to reduce inflammation;
Vitamin A
Taking vitamin A supplements improve immune and lowers inflammation due to its anti-inflammatory effects on the body cells. Provitamin A like beta-carotene and vitamin A supplements such as are effective in managing inflammation. However, smokers should limit their intake of beta-carotene supplements as it increases your risk of lung cancer.
Bromelain
Bromelain is an effective inflammation reducing supplements extracted from pineapple juice. It’s rich in anti-inflammatory properties and can be used to relieve inflammation after surgeries.
Vitamin D
Vitamin D supplements are packed with fat-soluble nutrients which possess anti-inflammatory properties to neutralize body inflammation. Vitamin D deficiency can increase risk of inflammatory conditions such as lupus, IBS, or rheumatoid arthritis. Boost your vitamin D levels by increasing sun exposure on the skin, taking supplements and eat beef, fatty fish, eggs, or liver.
Curcumin
A herbal supplements widely used for medicinal purposes as it contains anti-inflammatory and antioxidants that aid in reducing inflammation.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
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