If you love Swiss rolls, you can make them healthier by adding considerable amounts of CBD to the recipe and improving your general wellbeing. CBD is associated with various health benefits you don’t wish to miss.

Include fruity strawberry jam filling to make your CBD Swiss roll more enticing and sumptuous. CBD is an organic element from the hemp plant and its effectiveness is better when working with other chemical compounds from the same plant to provide an entourage effect. The entourage effect is the ability of CBD to work together to provide more health benefits than a single one. Natural CBD oil has an awful taste that, including in a Swiss roll, fades away because of the ingredients. However, before adding CBD oil to your recipe, you can consider choosing either from;

Full Spectrum CBD Oil

Full-spectrum CBD oil is the most common because it is easy to manufacture. It is manufactured using all the elements of the hemp plant. Therefore, it involves fewer efforts in extraction. Some elements include terpenes, tetrahydrocannabinol (THC), cannabidiol (CBD), and flavonoids. Although CBD and other elements have proved promising results in addressing various conditions, most of them are yet to be approved. According to Moltke et al. (2021), CBD can lower stress and anxiety, improve sleep patterns, and boost your mental health. However, the presence of THC has resulted in a difference in opinions. According to Fattore et al. (2011), THC is a psychoactive element in both hemp and marijuana. According to the research, THC is likely to make you dizzy and experience severe headaches, signs of psychoactive effect. On the contrary, Gallily et al. (2018) suggested that THC has anti-inflammatory properties suitable for promoting our general health, especially when working alongside other elements such as CBD and terpenes. Also, 0.3% THC levels in the hemp plant are not as harmful as in marijuana.

Broad Spectrum

Broad-spectrum CBD oil is the perfect choice to add to your recipe if you are interested in other elements of the hemp plant, such as terpenes and flavonoids. This is because it provides an entourage effect without THC possible risks. Broad-spectrum CBD has all the elements of the hemp plant except THC, making your Swiss roll have more health benefits than risks. However, the absence of THC is not a reason for adding too much CBD oil to your Swiss roll recipe. Like any other medication, CBD has side effects if taken in excess. According to Liu Tina (2019), too much CBD can cause dry lips, diarrhea, and feeling dizzy.


Isolate CBD is also a good alternative to adding to your Swiss roll recipe. However, it is disadvantaged from other types of CBD because it doesn’t provide an entourage effect. Isolate has a single element (CBD). You can only include it in your recipe if you are interested in CBD-related health benefits only. Isolate CBD is also a good alternative for those avoiding THC side effects. After settling on either of the benefits, you can now proceed to have other ingredients to include in your Swiss roll recipe.


CBD oil; either full-spectrum, broad-spectrum, or isolate

Butter for greasing

2 sizeable eggs

50 g of caster sugar and 2 extra tbsp for dusting

50 g self-rising flour, properly sieved

100 g strawberry jam.


The method is simple and takes the shortest time possible to prepare your Swiss rolls for serving.

Step 1

Preheat the oven to 170/160C fan/gas 4. Then, use baking parchment to grease and line a Swiss roll tin, preferably 16 by 28 cm.

Step 2

Break the eggs, and add in CBD oil and sugar. Preferably using an electric hand whisk, mix them for about 5 mins until it’s thick and pale. Using a large metal spoon, add flour in two batches. Add the mixture into the tin and easily ease the corners. Then, bake for about 15 minutes until you obtain a firm and golden appearance. However, be keen to avoid overbaking since the sponge is likely to break during folding.

Step 3

Sprinkle 2 tbsp over the square of baking as the sponge is still baking. Warm the jam using a microwave for about 20 seconds.

Step 4

Place the baked sponge on sugared paper, peel the lining paper, and spread the warm jam evenly. Starting from the short edge, roll it up using the paper and allow it to cool on a wire rack for about 10 minutes. Then you can now serve it and preserve the extra in a fridge.

How to Determine the Best CBD Oil for Swiss Roll Recipe

If you are to add CBD oil to your recipe, it needs to be of high quality that will not be affected by too much exposure to heat easily. The most important part of CBD oil is the COA’s report. The lab results help you determine CBD oil’s purity and potency levels for your recipe. Besides, check the brand’s reputation to confirm that it has not been in trouble with the Foods and Drugs Administration (FDA) regarding the safety of its hemp products. There are two parts of the COA’s report to pay attention to; potency and purity levels. Don’t over-rely on posted potency levels since some brands can mislead you into overdosing. The actual purity levels minimize the chances of taking contaminants such as heavy metals and chemical solvents that might have infiltrated the CBD oil during processing.


CBD oil can only be effective in your recipe if it’s of good quality. You can include three types of CBD oil in your recipe depending on targeted preferences; broad-spectrum, full-spectrum, and isolate. However, broad-spectrum CBD oil seems to be the best alternative because it provides an entourage effect and minimizes THC side effects. Always check on the lab results f CBD oil to avoid taking poor quality CBD oil. Confirm the potency and purity levels before buying CBD oil for your recipe.


Fattore, L., & Fratta, W. (2011). Beyond THC: the new generation of cannabinoid designer drugs. Frontiers in behavioral neuroscience5, 60.

Gallily, R., Yekhtin, Z., & Hanuš, L. O. (2018). The anti-inflammatory properties of terpenoids from cannabis. Cannabis and cannabinoid research3(1), 282-290.

Liu, T. (2019). What is CBD Oil? Learn the Facts: Uses, Benefits, and Side Effects.

Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research3(1), 1-12.)

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

Latest from CBD