– What are the signs your bloating could actually be signaling fatty liver disease? Shortness of breath probably due to fluid accumulation
Read More »BEVERAGES THAT CAUSE BLOATING
As a nutritionist, here are some beverage drinks that can cause or worsen bloating; Soda Soda is a carbonated beverage containing artificial
Read More »If you frequently experience bloating and indigestion, eating beans and legumes, including lentils and peas, may worsen your situation. Beans have high
Read More »VEGETABLE AND BLOATING
Is there a starchy vegetable that could make bloating worse? As a nutritionist, some vegetables such as broccoli, kale,carrots, cauliflower, Brussel sprouts,
Read More »Here are some healthy foods that can increase bloating; Wheat and barley These wholegrains are high in fiber which can support gut
Read More »How does fiber help to prevent/reduce bloating and how does it affect gut health? Fiber can prevent or reduce bloating by tackling
Read More »Yogurt Yogurt is a good source of probiotics, bacteria that colonize our gut. Normally, probiotics ensure the gut is clear and function
Read More »What are some common mistakes (from the foods people eat to the time they have breakfast) that can cause this issue? Eating
Read More »VEGETABLE AND BLOATING
Is there a starchy vegetable that could make bloating worse? As a nutritionist, some vegetables such as broccoli, kale, carrots, cauliflower, Brussel
Read More »Bloating is a common condition characterized by swollen belly after eating. Other symptoms include stomach pain, gas, and discomfort. Most of the
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