Nuts Nuts are high in Omega-3 fatty acids that total and LDL or bad cholesterol levels. If your cholesterol levels are dangerously
Read More »Excess salts, sugars, and unhealthy fats Sugary foods can cause atherosclerosis by increasing the bad cholesterol. It again causes increased inflammation and
Read More »There is no best exercise when it comes to the elimination of deep vein thrombosis(DVT). Exercises, including walking, arm stretching, hand and
Read More »– How often should you do this exercise? I recommend doing the following exercise; Standing Knee raises Stand with legs shoulder width
Read More »Red and Processed Meats Red meat is high in saturated fat, while processed meat has large amounts of salt or sodium. Eating
Read More »Energy Drinks One study found that taking energy drinks, including Monster, Redbull, Amp, NOS and Rockstar can lead to increased platelet aggregation.
Read More »A blood clot is a gel-like collection of blood forming in arteries or veins, making blood change from liquid to solid state.
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