According to a study published on jamanetwork.com, regular physical activity reduces the risk of depression. When you exercise regularly, your body releases
Read More »If you are looking to reduce cholesterol and improve general health, some changes in your diet can be helpful. For example; Eat
Read More »Oily Fish Oily fish (think: sardines, trout, salmon, or tuna) are an excellent source of omega-3 fatty acids, a type of good
Read More »Are you looking to lower your cholesterol? Do the following; Eat healthy foods, such as; Beans Beans have high fiber amounts that
Read More »THE FIRE HYDRANT EXERCISE
How to execute the exercise Get on fours with palms below the shoulders. Engage the core and arc in the back. With
Read More »I advise my clients to apply the tips below; Avoid using the term ‘exercise’ I recommend you substitute the word exercise with
Read More »EXERCISE REDUCES MOBILITY IN OLDER PEOPLE
What are the best exercises to help reduce mobility issues for older people? Resistance training exercises Older people need to build bone
Read More »Can Exercise Cut Depression Risk?
According to a study published on jamanetwork.com, regular physical activity reduces the risk of depression. When you exercise regularly, your body releases
Read More »CBD Oil and Exercise: Movements That Matter
Your muscle must work hard to achieve your fitness goals. This article aims to inform the reader about CBD and its various
Read More »CAN YOU BE ALLERGIC TO EXERCISE
Though in rare cases, exercises can induce allergic reactions. Some people tend to be allergic to workouts and can experience exercise anaphylaxis
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