Are you wondering whether to continue using bottled water or not? Well, according to research, I would say it is not safe.
Read More »Moderate alcohol use (taking one drink a day for women and 2 drinks a day for men) is less likely to hurt
Read More »Promotes Healthy Blood Sugar and Insulin Levels A diet low in carbs and high in fat and protein can prevent spikes in
Read More »HAVE ON SPECIFIC AREAS OF HEALTH Turmeric Turmeric contains curcumin compound with anti-inflammatory features that improve brain health. A certain study of
Read More »THE HEALTH BENEFITS OF FLAVONOIDS
What are flavonoids exactly? Flavonoids is a group of naturally occurring compounds with different phenolic features found in fruits and vegetables. What
Read More »What are the other benefits of honey? Can honey be good for our heart and metabolism? Possibly, yes. A certain review indicates
Read More »Weak Grip A weak grip is no good news for your heart health. According to a 2016 review (https://www.internationaljournalofcardiology.com/article/S0167-5273%2816%2930775-6/fulltext), decreased grip strength
Read More »What health benefits recent research shows that psychedelic mushrooms may have Can causes cessation of addiction A study(https://pubmed.ncbi.nlm.nih.gov/25586396/) analyzed the effects of
Read More »How to Set Goals for Mental Health
Acknowledge That You Are Hurting Have you heard of toxic positivity before? Toxic positivity is when you mask your negative emotions with
Read More »Inflammatory Bowel Disease Inflammatory bowel disease(IBS) is a blanket term for conditions such as ulcerative colitis and Crohn’s disease that attack the
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