What is gut health, and why is it important? Broadly, gut health refers to the whole digestive system’s health, which comprises the
Read More »As a sexual behavior psychologist, here are some links or benefits of a happy sex life to one’s mental health; Can Elevate
Read More »POST-PANDEMIC HEALTH ANXIETY
Why/how the pandemic has exacerbated health anxiety Health anxiety increased due to overwhelming information from numerous sources, both reliable and unreliable. People
Read More »METABOLIC HEALTH
What it means to be metabolically flexible As a nutritionist, metabolic flexibility refers to the body’s natural ability to use the food
Read More »As a sex expert, engaging in sex frequently can have the following effects on your overall health; Lower stress Most sexual activities
Read More »How menopause can affect your mental health and contribute to anxiety It can cause bipolar disorder Researchers suggest that there is higher
Read More »HOT OIL TREATMENTS
what are the main benefits of hot oil treatments – do they really strengthen your hair? Of course, yes. Most plant oils
Read More »HOOKUP CULTURE AND MENTAL HEALTH –
In which ways can hookup culture impact men’s mental health, both positive an negative? On the positive side, hook up culture, perhaps
Read More »From my researches, here are some potential health benefits if being inverted or being upside down; Can improve brain functioning Being in
Read More »HAIR HEALTH
As a dermatologist, here are my best recommendations for shoppers looking for the best hair products to prevent hair loss; Serums Hair
Read More »