Journaling brings you one-on-one with your negative thoughts and feelings, allows you to feel them and then get rid of them. Believe
Read More »When you write down your goals, you start to see them from a different perspective. I mean, your vague desires become achievable
Read More »Why does the activity boost our mood? Journaling is a mood booster because it gives the chance to prioritize your concerns, problems,
Read More »What it is Journaling is the act of writing down or recording your emotions, thoughts, experiences, feelings, and other important life insights
Read More »