Mushrooms The benefits of mushrooms range from improving brain health to enhancing the immune system and lifting mood and helping with chronic
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FOODS OR DRINKS THAT CAN BOOST LONGEVITY.
I recommend the following foods and drinks when looking for a healthier and longer lifespan. Cruciferous vegetables Most cruciferous veggies like broccoli,
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LINKS BETWEEN OPTIMISM AND LONGEVITY
Optimistic people live longer than pessimists based on various new studies. Optimists can live 15% longer than people with a negative perspective.
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CALORIE RESTRICTION AND LONGEVITY
As we age, changing our lifestyle, including our health practices and nutrition, is relevant. Use the following tips; Shun Empty Calories Avoid
Read More »Onions exist in different colors, sizes, and shapes, and are a staple ingredient in the kitchen. Knowing how best to store them
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