Keep Moving A study (https://pubmed.ncbi.nlm.nih.gov/22234399/) suggests regular exercise and physical activity increase testosterone hormone levels and sperm quality. This can improve fertility.
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What are the things you should do, what are the things you absolutely shouldn’t do? The Dos Rehearse I hear people say
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– Tips on how to make the most of our mornings, for better health and wellbeing Increase your blood circulation Raise your
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Due to the pandemic the amount of people having date nights has decreased. This is mainly due to the fact that people
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What do you wish all men knew about getting bored at the gym? Men should know that working out, especially with the
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Consider an antioxidant serum An antioxidant is vital for fighting free radicals found in the environment, which cause loose skin, wrinkles, and
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Before looking at how to train for an ultra-walk, I’d like to remind you a serious athlete starts training for an ultra-walk
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I recommend these simple and pocket-friendly ideas for the perfect at-home spa experience; Dry brush -Use a ritual brush to gently exfoliate
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What should people with mature/older skin look for in; Foundation I highly recommend that mature or older women invest in creamy or
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I highly recommend these simple and effective tips for women over 50 and beyond looking to maintain a younger skin tone; Include
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