How does sugar lead to inflammation and weight gain? As a dietitian, regular consumption of foods high in sugars can trigger the
Read More »Committing to a diet with low-calorie foods slows your metabolism. A slow metabolism means your body cannot burn more calories, resulting in
Read More »1. What is rebound weight gain and what are some common reasons why it happens among obese people? Rebound weight gain is
Read More »Jam Sandwich and Peanut Butter Peanut butter is an excellent source of protein, vitamins, and minerals. This breakfast food also has too
Read More »What would you say is the most unhealthy type of butter (or margarine) and how can it affect one’s metabolism and cause
Read More »Committing to a diet with low-calorie foods slows your metabolism. A slow metabolism means your body cannot burn more calories, resulting in
Read More »Most of us focus on calories we consume and forget chemicals or additives can also jeopardize weight loss goals. Let us look
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