Get Sufficient Sleep As a medical doctor, I found out that most women over 40 feel more uncomfortable in bed than they
Read More »1. In general, what kinds of dressings tend to be the best for weight loss? What ingredients are good to look for
Read More »BEST DRINKS FOR WEIGHT LOSS
Coffee A study indicates that coffee causes weight loss through boosting metabolism and reducing caloric intake. If you are looking to lose
Read More »DIETICIAN / WEIGHT LOSS EXPERT
If you are looking to lose weight, avoid the following foods; Sugary drinks Sugary foods are among the unhealthiest foods in the
Read More »BIGGEST WEIGHT LOSS MYTHS
As a nutritionist, here are common weight loss myths; Supplements can aid lose weight faster One of the big lies from most
Read More »BEST FOODS FOR WEIGHT LOSS
I recommend the following foods when looking to lose weight effectively; Wholegrains Whole grains like oats, white rice, and cereals can support
Read More »What are some eating habits that help encourage weight loss? Eat calories more than you drink them Alcohol, sodas, and bottled teas
Read More »BEST BREAKFAST IDEAS FOR WEIGHT LOSS
What are some of the best breakfasts to eat regularly if you are trying to lose weight as fast as possible? Protein
Read More »Although most of us find it fun, as a personal trainer, I discovered overconsuming social media could take a toll on our
Read More »As a registered dietician, I discovered that adding high sugar foods to your diet plan is a sure way of jeopardizing your
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