Research suggests that individuals that workout regularly sleep better than those who do not. Exercise helps fall asleep faster without need for sleep enhancers. Therefore, if you experience difficulty in sleeping, why not get a workout plan for a change?
Regular exercise results in the release of feel-good hormones, including dopamine and endorphins that improve your mood most of the time. It also makes individuals feel great about their bodies.
Exercising regularly is good for eliminating lifestyle diseases, including diabetes and heart conditions. You also increase chances of not contracting colds or flu.
Why a ‘bad workout’ is a myth”
Perhaps your ‘bad workout’ maybe because you had a bad day that made the whole week unfavorable, which affected your entire exercise plan for the month. Your nutrition could also be the problem or you did not have enough sleep, leading to lack of motivation to exercise.