The Ultimate Body Stretching Guide
Are you experiencing full body aches, including the lower back, shoulders, and joints probably because you sat or worked too much? Well, if you feel guilty, get this book for a guide. It is a resource that can make you more flexible and calmed after a heavy workout that leaves you with sore muscles. It has all the stretching basics for all levels. Moreover, it can help relieve pain, warm for a main workout, nurse an injury.
Body Weight Strength Training
If you want to understand more about body building, strength training, and related diet, read this book. It will teach you the basics of training and dieting to achieve fantastic results. You will learn how to pick repetitions, weight, and routines for body building. You will also learn about body metabolism and how to build mass and maintain it. If you aspire to transform your body and look like your favorite gym beast on social media, this book may be helpful.
