Reaping the best from your CBD products is essential. The fundamental rule in medication is taking drugs with food, which also applies to CBD products. Food inhibits negative CBD side effects. Also, studies have shown that the body absorbs higher CBD amounts when paired with certain foods. High-fat foods elevate CBDs bioavailability and effectiveness. Best CBD meal pairings include nuts, MCT oil, and emulsified fats. Learn the best foods to pair with CBD oil below.

What is CBD Oil?

Cannabidiol (CBD) is a cannabinoid compound found in the marijuana or cannabis plant. Tetrahydrocannabinol (THC) is a widely known cannabinoid compound related to marijuana responsible for causing highness sensation to consumers. However, CBD does not cause intoxication effects and has no highness feeling. Cannabis sativa comprises two species, including hemp and marijuana. Although both species have CBD contents, hemp contains higher amounts but fewer THC levels than marijuana. This explains why hemp produces CBD oil.

How to Increase CBD Bioavailability?

One research examined bioavailability for cannabidiol with and without food. The reports established that foods rich in healthy fats elevated absorption rates. If an individual is ingesting cannabidiol oil, manufacturers recommend proper administration. The brands have fashioned CBD oil to be consumed sublingually. Permitting cannabidiol oil to liquefy under mucosal glands found below your tongue completely allows cannabidiol to penetrate the bloodstream more effectively. Taking CBD oil sublingually is the best method to ingest CBD products. Many users consume CBD oil in their food, limiting them from reaping sublingual administration benefits. If one wants to get more CBD into their bloodstream, they should pair their CBD oil with the right foods. The foods chosen should contain high healthy fats. High-fat foods escalate the CBD bioavailability and optimize its benefits. Recently, research reported that ingesting CBD while satisfied or after meals increases the absorption rate. You can consume our cannabidiol potentiators along with or directly before your CBD dose to optimize the effects. Getting the CBD benefits takes time and firmness. Ingesting a frequent CBD quantity with the foods listed below optimizes the benefit. The Prime Foods for Pairing with CBD Oil include:

Baked Goods

Cannabidiol is conveniently added to many chosen baked treats, including cakes, brownies, and cookies. Your CBD oil can be incorporated into batter or dough when blending the wet ingredients. If an individual is baking at 3500 C or below, the oil’s potency remains unaffected. In contrast, if at higher temperatures, the experts advise you to add cannabidiol to the frosting. Incorporating CBD oil into the food is a simple and delicious method to enjoy the CBD benefits.


Pasta is combined with CBD because of its high versatility. This dish has numerous ways of preparing. However, many people like pairing cannabidiol with pesto pasta. Because pasta does not need much heat, CBD retains maximum potency. In addition, pesto is naturally sweet, but its herby flavor compliments cannabidiol’s tastes. 

Fatty fish

Sardines, mackerel, herring, trout, and salmon are fish varieties that pack large healthy fats. Fish contains high nutrients, protein, and omega-3 fatty acids but helps consumers absorb cannabidiol more efficiently. 


Most fruits have high carbohydrates; thus, incorporating them into CBD dose is challenging. However, avocados have fats, making them ideal for optimizing bioavailability. Increase your CBD effects by ingesting avocado before consuming CBD sublingually.


Nuts are reliable foods to incorporate into CBD dose. Walnuts and almonds are the healthiest, loaded with plant-related proteins and healthy fats. A few almonds have sufficient fats to elevate your CBD bioavailability.

Dark chocolate

Dark chocolate has the best taste and simplest method to escalate bioavailability. Around 65 % of dark chocolate calories comprise fats. It carries high antioxidants that contain similar benefits to CBD.

Whole eggs

Most people assume eggs are unhealthy due to cholesterol content. Nevertheless, recent studies have established that the cholesterol content in eggs does not affect blood cholesterol. Eggs are loaded with nutrients, proteins, vitamins, and healthy fats. Incorporating eggs into the diet is vital for people seeking to reap significant benefits from cannabidiol oil. Consuming cannabidiol oil to shed weight is impeccably complemented with whole eggs since they are nutrient-dense. Eating CBD suppresses appetite, and using it along with cannabidiol increases satiety.

Coconut Oil or Coconuts

Most cannabidiol oil producers use coconut oil (MCT oil) as their CBD carrier. Coconuts are reliable sources of vitamins, healthy fats, and minerals. Using coconut oils in cooking is a healthy choice for vegetable and butter oil since it contains fewer calories. Consuming cannabidiol oil with coconut oil is important, and taking extra coconut will provide elevated levels of CBD bioavailability and absorption.


Although some people consider cheese unhealthy, it is loaded with healthy fats and numerous nutrients. One cheese slice contains protein equivalent to a glass full of milk. Consuming CBD with cheese optimizes bioavailability since it has healthy fats.


Pairing certain foods with CBD doses is among the healthiest ways of reaping maximum benefits from CBD products. According to experts, foods with healthy fats function better. Some CBD products are expensive for people for daily consumers. Pairing them with other affordable but nutritious foods is significantly economical. Also, CBD tastes can sometimes limit users from enjoying the benefits. Incorporating your favorite food among coconut oils, nuts, avocados, whole eggs, pasta, and fatty fish improves the CBD taste. In addition, they hike CBD’ss bioavailability and effectiveness, thus reaping maximum CBD oil benefits.

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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