Gymnema Silvester leaf extract has impressive benefits that can give your health a magic punch. What are these grand benefits of Gymnema Sylvestre? The answers are right below.

Do you know you can control your sugar levels using anatural plant known as Gymnema?Gymnema Sylvestre is well known for its medicinal roles. It has proven to be an effective medicine for many diseases, particularly sugar-related illnesses, for many years.

Though we’ve outgrownthe herbal generation, some plants like Gymnema are still in demand. It’s small in size and characterized by yellow flowers. If you’ve never used this beneficial plant, let’s evaluate for you its effectiveness and the grandbenefits it offers the body.

Did you know this about Gymnema Sylvestre?

This woody shrub is traced back to India and Africa. But today, it’s found in all parts of the world.Its leaves are used to produce medicine. Back in India, they refer to it as our-mar, which means destroyer of sugar. Now it’s clear why this plant is famous for its ability to decrease sugar effects.

What are the other names of Gymnema Sylvestre?

People identify it usingdifferent names. It’s important to know how else you can refer to it because you never know when you’ll need the extra names like;

  • Gymnema Melicida
  • Gurmar
  • Gurmabooti
  • Gymnema montanum
  • Madhunashini
  • Merasingi
  • Meshashringi
  • Miracle plant
  • Periploca sylvestris
  • Shardunika
  • Vision

How does Gymnema work?

This plant is made up of substances that minimize the absorption of sugar. This ability makes it useful in losing weight and reduces the effects of diabetes.It’s claimed that it interferes with the taste buds in the tongue because of the gymenic acid it contains. These gymenic acids actively affect the ability to taste sweetness, making you lose appetite for sugary stuff.

Is Gymnemabeneficial to your health?

Just a warning; don’t find yourself traveling miles to look for this plant after getting to know its benefits;

Lowers sugar cravings

Sugar is sweet, makes our taste buds excited, but exposes our organs to serious health issues. According to most obese individuals, their main challengeis resisting the cravings for sugary stuff. However, those who take Gymnema have seen some impressive results on theircravings. They no longer lose control over-sweetenedfoods.So, if you’re having a difficult time controlling your sugar thirsts, start using theplant.

Helps in diabetes

Diabetes is often caused by lacking the ability to produce or utilize insulin appropriately. Inadequate insulin or improper transport of it leads to high levels of sugar in the blood. Insulin is an important hormone to transport glucose from blood to the cell to produce the energy required in the body. A natural plant-like gurmar helps the body regulate glucose levels effectively and control diabetes symptoms in individuals.

Reduces inflammation

Generally, inflammation is useful as it protects injuries and wound from being exposed to harmful organisms. However, some chronic inflammations are hurtful to our health. They can cause pain, discomfort, and other unpleasant effects. Gymnemaplant will help you control the inflammatory effects.

Improvescholesterol levels in the body

Gymnema is super useful in reducing bad cholesterol levels and triglycerides. It helps with the absorption of fat and lipids. It can prevent the accumulation of liver fats which poses health risks. Feeding on this plant will help you maintain a normal fat level in the body and increase good cholesterol levels.

Other benefits include;

  • Improves digestive health
  • Increases urine excretion
  • It helps with snake bites
  • Softens the stool
  • Helps with cough
  • Helps with malaria symptoms
  • Good for metabolic syndrome

Is everyone allowed to use Gymnema?

Like most herbs, Gurmar too may not be safe for everyone. There is no enough evidence on who exactly is not fit for it, but based on an individual’s sensitivity, some people should not take it;

Pregnant or breastfeeding women

There is no clear feedback from experts on whether or not pregnant and breastfeeding should use it. To stay safe and avoid complications, don’tuse them. Keep in mind you’re also protecting your unborn baby, or if you’re lactating, your small child.


Gymnema is beneficial for reducing diabetes symptoms. Still, you may have to avoid using it if you have diabetes because it may interfere with blood sugar levels. Or, better still, use it but be watchful for any signs.

Individuals who have gone through surgery

Gymnema can interrupt the flow of blood sugar responsible for maintaining proper body functioning during and after surgery. You should avoid using it two weeks before a planned surgery.

In what forms are Gymnema made available?

Taking herbs as a leaf can be difficult and discouraging. For that reason, Gymnema extracts are available in varying forms, such as capsules, energy supplements,powder, tea,and foods.

How should you take Gymnema?

The standard recommended dosage for Gymnema is 100mgcapsules and should be taken 4 times a day. As you introduce the medication to your body for the first time, start with one capsule, and increase the dosage slowly as your body gets used to it. Doing so will allow you to notice any adverse effects. The right dosage is about 200-400 mg of gymnemic acid if you’re aiming for anti-diabetic effects. For powder versions of Gurmar, you can use the directions written on the package.  You can make your homemade Gymnema tea by boiling the leaves in water for about 15 minutes.

What side effects of Gymnema should you be aware of?

  • Body weakness
  • Abnormal sweating
  • Muscular issues
  • Hypoglycemia

What makes Gurmar a powerful plant?

Gyemena gets its abilities from the nutrients it contains. This plant is filled with a combination of different substances like;

  • Gymnemic acids
  • Gymnemasaponins
  • Flavones
  • Phyton
  • Resins
  • Tartaric acid
  • Formic acid
  • Calcium oxalate
  • Butyric acid


Gymnema Sylvestre has been used for years, and it’s continuing to gain popularity even more. It’s well-known for its power to regulate blood sugar levels, reduce obesity, and eliminate bad cholesterol. You can easily find Gymnemabeverages, leaves, capsules, and powder in physical food stores or online stores. Begin with small amounts as you increase the dosage until you’re finally sure it fits your body needs and has no negative effects on you.

Mental health expert
MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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