Healthy Brain

The Habits We Need to Stop Immediately for A Healthy Brain

Drinking Lots of Sugary Drinks

Drinking large amounts of sugary drinks, including soda and sweet tea, is associated with a high risk of high blood sugar and insulin hypersensitivity, both of which can cause brain inflammation. My advice to you is that you should limit these beverages.

Avoiding Vaccinations

Pneumonia and influenza vaccinations are said to reduce the risk of Alzheimer’s disease. Although there is a need for more studies on the relationship between Alzheimer’s disease and these vaccinations, it is best to turn up and get vaccinated.

Too much Caffeine or Alcohol Intake

Too much caffeine or alcohol intake causes oxygen levels in the body tissues to drop. As a result, you become more prone to memory and cognitive problems.

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

Latest from Ask the Expert

Why We Smile

When we are in a safe, empowering or satisfying environment, our bodies increase the production and