HAVE ON SPECIFIC AREAS OF HEALTH
Turmeric contains curcumin compound with anti-inflammatory features that improve brain health. A certain study of more than 50 participants who used curcumin supplements for 1.5 years showed improved memory. They also demonstrated uplifted spirits and less markers of cognitive decline. People with arthritis can also benefit from curcumin for pain and swelling reduction.
Traditionally, ginger was known for reducing diarrhea, stomach issues, and nausea. Researchers suggest that ginger is helpful in reducing nausea in pregnant women. They also suggest that it can reduce stomach upsets following surgery. Even people with chemotherapy-induced nausea or vomiting can use ginger to reduce the problem. You can eat it in candies, teas, or salad dressings to get the benefits.
Garlic is another spicy herb known for alleviating heart disease. It functions by increasing flexibility of blood vessels, making it easier for passage of substances. This reduces the risk of plaque buildup that may cause high blood pressure or heart disease.
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