Cherry juice is sweet but also has many health benefits. The juice promotes immunity, aids with sleep, and is also rich in nutrients.
Cherry juice is one of the few healthy drinks. The juice contains about 120calories in a single cup serving but is rich in iron and potassium, two great nutrients. Cherry juice is also packed with antioxidants which make it possess anti-inflammatory properties. The antioxidants vary depending on the type of cherry fruits used in making the juice. Dark cherry juice tastes sweeter than tart cherry juice, as the former has few anthocyanin antioxidants. Tart cherry juice is packed with many anthocyanins, which is why it harbors a sour taste. Learn about the incredible health benefits of cherry juice from this article.
Relief for symptoms of gout
One line of appreciation for cherry juice has to do with its role in relieving arthritic pains, especially for people with gout. A gout is a common form of arthritis whose main cause is linked to high concentrations of uric acid in the body. Gout attacks lead to pain in the joints, which can be very uncomfortable. Flares refer to moments when the attacks are severe and intense, while remission denotes times when the attacks are less severe but are mild or out of the picture. In one study involving about 650people, researchers concluded that taking cherries or cherry juice helped people with gout improve their gout symptoms.
Makes post-workout recovery easy
Recovering from a workout has never been easier than when you take cherries or cherry juice! The basic explanation behind this is that cherries and cherry juice are both rich in potassium, a mineral that distributes muscle impulses throughout the body, helping you pick up easily after a workout. Whenever you take a cup of cherry juice, you are adding a whooping 330mg of potassium to your body! Besides sending muscle impulses for relaxation, potassium promotes blood circulation, keeps the cells hydrated, balances your pH, takes care of the heart, and balances the osmotic pressure by lowering sodium ions, and all these helps a person recover fast following a workout.
great source of antioxidants
Although there are no proven links between the prevention of diseases and intake of antioxidants, it goes without a say that antioxidants lower the risk of suffering from certain ailments and infections. Cherry juice is packed with healthy anthocyanin, a form of antioxidants. In fact, taking the sour cherry juice provides your body with high amounts of anthocyanin antioxidants. These fight free radicals and stop them from accumulating in the cells and causing oxidative stress. Free radicals are molecules that result from metabolic reactions, digestion, and exercise. Some even originate from the environment. Alongside inflammation, oxidative stress (the state that results when free radicals accumulate in the cells) and increases the risk for diabetes, cancer, and heart disease.
Reduces arthritic pain and inflammation
Arthritis is among the many chronic illnesses people have to deal with today. This form of degeneration claims bones and joints, slowly breaking them down. One of the causes of arthritis is inflammation. Yet, studies show that taking cherry juice could help relieve a person of the pain felt due to arthritis and inflammation. One research done by Tuft University showed that when arthritic patients took cherry juice twice a day for twenty-one days, the pain they felt reduced significantly. In addition, blood tests were conducted on the same patients and the results revealed that the level of inflammation had also one down. Since cherry juice may help with inflammation, it could help with many other problems resulting from inflammation.
May boost the immune system
The immune system is a person’s defense system and anything that affects it lowers a person’s ability to fight infections. Yet, studies show that cherry juice and cherries can boost the immune system. Due to the presence of anthocyanin antioxidants, the juice has some inherent potential to fight off microbes, and possibly bacteria. Bacteria, fungi, and viruses often attack the immune system, causing infections and factors that back these agents promote immunity. Although preliminary studies give promising results, more studies are needed to prove that anthocyanin antioxidants can significantly boost the immune system.
May help with swelling
Swelling is a common problem affecting people, whether or not their immune systems are compromised. When people experience swelling, the initial remedy they think about is the non-steroidal anti-inflammatory drug (NSAIDs). Test-tube studies and animal research have shown that cherry juice may help with inflammation as it fights the free radicals that cause oxidative stress and inflammation. Scientists, therefore, theorize that when supplements with cherry juice are used on human beings, swelling may be reduced.
It May be good for your vision
Glaucoma is a serious eye problem that sees many people to turn blind. It is characterized by the collecting of fluid and pressure build-up in the eye, ultimately claiming a person’s vision. Due to the presence of anthocyanin antioxidants, researchers think that cherry juice may be good for the eye. One study analyzed the condition of the eye of people who suffered from glaucoma and had tried cherry juice. The individuals amazingly showed considerable improvements. However, there is a need for further studies to come to concrete evidence that cherry juice can indeed help with visual issues.
Improves short-term memory
The older fellows often suffer from one form of cognitive decline, including dementia, Alzheimer’s, or Parkinson’s disease. Some studies tend to associate cherry juice with improved cognitive abilities, especially in old people. One research involved more than 500 old people who were given cherry juice twice a day for twelve weeks. At the end of the study, these people had their short-term memory significantly improved.
Improves sleep
Insomnia is a sleep disorder characterized by difficulty in getting sleep, waking up frequently, and exhaustion in the mornings. Cherry juice supplements may help with insomnia and other sleep issues. The anthocyanin antioxidants reduce inflammation, swelling, and oxidative stress, enabling a person to have better sleep quality.
Conclusion
Cherry juice is a type of healthy drink made from cherries. You can enjoy both tart cherry juice and black cherry juice, although tart is sour while black cherry juice is not. Still, both have health benefits which have been discussed in this article. The juice helps with sleep, inflammation, swelling, immunity, and arthritis. Find out more by peering into this article.
MS, Lund University, Sweden
Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don't ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I've tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don't work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.
- How Long Should You Bake a Boneless Chicken Breast? - April 19, 2024
- How HØJ Became the New High - June 10, 2023
- “Sahyog-Care for You”: Empowering Communities and Creating Lasting Change - June 10, 2023
