Weight-gain has become rampantin the present-day and age caused by meals taken or one’s lifestyle. This makes the reverse process a harrowing experience and usually taking longer.

There is no easy way to loseweight. However, the consumption of healthy drinks and beverages accelerates the process. Some liquids will keep you full over extended periods preventing you from consuming many calories in a day. This boosts metabolism hence burning calories efficiently. Taking weight loss beverages in line with healthy lifestyle change plays a significant role in weight loss. Shading off extra kilos helps you avoidrisks of suffering from stroke, diabetes, heart disease, osteoarthritis, and sleep apnea. It improves cholesterol levels, blood sugar, and maintenance of healthy blood pressure. Here are some of the drinks to include in your diet to lose weight.

Apple Cider Vinegar

Apple cider vinegar is on the top list of popular and effective weight loss drinks. It undergoes two stages of manufacturing. First, it requires crushing apples and mixing them with yeast to convert apple sugar into alcohol. The second process starts when bacteria are added to the drink to make acetic acid. Theacid stimulates weight loss by improving metabolism, suppressing appetite, decreasing insulin, and burning fat. Apple cider vinegar reduces overeating, decreasing fat accumulation in the liver and belly. However, drinking apple cider might erode teeth; hence it’s recommended to be used sparingly.


Taking a lot of water has numerous health benefits. Our bodies use water in all organs and cells, help regulate temperature, create saliva, and help excrete waste through urination and boost energy levels. Moreover, water plays an essential role in weight loss by keeping you full between meals and increasing the number of calories burnt. Taking cold water is necessary to dilute excess sugars in the body and pass them out through urine; this also helps lose weight.

Green Tea

Green tea, also known as loose green tea, has health benefits such as minimizing the risk of contracting heart diseases, diabetes, and lowering blood pressure, but also it can influence weight loss. It contains caffeine and oxidants. Caffeine increases calorie expenditure and improves performance during exercise. Green tea contains catechins oxidants that boost metabolism and burn excess fats in the body. Matcha is a type of green tea with a high concentration of catechins compared to loose green tea, making it a better option for weight loss. However, avoid exposing green tea to a lot of heat when preparing since too much heat destroys catechins rendering it ineffective.

Black Tea

Like green tea, black tea contains caffeine that speeds up metabolism. Black tea has gone through oxidation, resulting in its dark color and flavor. Black tea contains an abundance of polyphenols. These compounds help reduce calorie intake, increase the growth of healthy bacteria in the gut, and promote fat breakdown. A higher intake of foods and beverages with a high concentration of flavonoids like black tea reduces belly fat and significantly lowers body fat.


People widely use coffee to lift energy levels. Compared to green and black tea, coffee contains a high concentration of caffeine that acts as a stimulant. Coffee contains chlorogenic acids, theobromine, and theophylline that affects metabolism. Coffee reduces energy intake, speeds metabolism, and promotes fat burning, which helps in weight loss.

Ginger tea

Ginger is often used to add flavor in food and herbal medicine to treat several health conditions such as arthritis, cold, and nausea. Ginger tea helps increase calorie expenditure and helps in the reduction of appetite. Ginger contains anti-inflammatory and antioxidants properties that help in the prevention of cardiovascular damage. Gingerol in ginger improves blood sugar levels and the removal of excess cholesterol. Ginger powder significantly reduces body weight by increasing fullness and decreasing hunger.

Protein Shake

Drinks rich in protein can curb hunger, promote fullness and decrease appetite, essential when shading excess kilograms. Protein powders such as pea, whey, and hemp have plenty of proteins added in smoothies that help in weight loss. Protein is a micronutrient that keeps your stomach feeling full. It activates GLP-1 hormones, which reduces hunger sensation and decreases ghrelin that controls appetite. By minimizing the intake of food widely helps in weight loss.

Vegetable juice

Many people recognize vegetables as rich in vitamins and nutrients that boost overall health.  Individuals who take high vegetable juice tend to increase their vegetable intake and reduce curb intake. This helps in weight loss since vegetables contain fiber which staves off hunger. When making vegetable juice and following a low-calorie diet significantly aid in weight loss.

Cumin Tea

Cumin is a spice that gives curry flavor. It contains thymoquinone that has anti-inflammatory and antioxidants properties. Cumin tea lowers cholesterol levels and blood sugar which affects the ability to exercise. Cumin tea eases bloating and also helps in weight loss by melting belly fat and boosting digestion.

Funnel Water

Funnel water is a traditional remedy for bloating and indigestion. Funnel seeds help in the detox of the body and increase metabolism. To prepare this drink, mix a teaspoon of fennel seeds in water and leave it overnight. Strain the water and take it the following morning.

Lemon water

Lemon water makes an excellent refreshing drink after a long day. The drinks contain pectin fiber and antioxidants, which play a significant role in melting belly fat. Taking the drink on an empty stomach is recommended since it helps avoid extra kilos and increase metabolism. Take a glass of water, squeeze the lemon juice into it then add a tablespoon of honey.


Replacing sweetened or sugary beverages with the drinks discussed above is best to cut calories and weight. These low-calorie drinks help in increasing metabolism, controlling cravings, and stabilizing blood sugars. Green tea and apple cider vinegar are the top drinks that are healthy for weight loss. It is recommended to be taken before every meal for better results. Preparing homemade drinks is highly recommended since they are natural and nutritious because they are obtained from fresh ingredients. However, taking weight loss beverages alone can not speed the weight loss process alongside practice a healthy lifestyle.

MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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