THIS IS WHAT ACTUALLY HAPPENS TO YOUR SKIN WHEN YOU AREN’T EATING ENOUGH PROTEIN

THIS IS WHAT ACTUALLY HAPPENS TO YOUR SKIN WHEN YOU AREN’T EATING ENOUGH PROTEIN

Why protein is so important for the skin

Proteins have amino acids, which are the building blocks of structural compounds that develop the skin and hair, such s elastin, collagen, and keratin. Elastin and collagen are responsible for the skin’s elasticity and smoothness, whereas keratin makes it firmer and keeps your skin looking youthful. Proteins also improve skin healing and recovery, especially in wounds. They raise cell turnover for quicker healing.

What are some signs that your skin isn’t benefitting from enough protein?

Skin, nail, and hair issues

Skin, hair, and nail problems are associated with a lack of proteins in the body. For example, kwashiorkor patients have depigmented skin patches, redness, and split hair.

Slower wound healing

Protein deficiency may be seen when sprains and cuts take longer to recover. It may be because the body produces less collagen found in the skin and body tissues.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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