Why protein is so important for the skin
Proteins have amino acids, which are the building blocks of structural compounds that develop the skin and hair, such s elastin, collagen, and keratin. Elastin and collagen are responsible for the skin’s elasticity and smoothness, whereas keratin makes it firmer and keeps your skin looking youthful. Proteins also improve skin healing and recovery, especially in wounds. They raise cell turnover for quicker healing.
What are some signs that your skin isn’t benefitting from enough protein?
Skin, nail, and hair issues
Skin, hair, and nail problems are associated with a lack of proteins in the body. For example, kwashiorkor patients have depigmented skin patches, redness, and split hair.
Slower wound healing
Protein deficiency may be seen when sprains and cuts take longer to recover. It may be because the body produces less collagen found in the skin and body tissues.
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