Three Dehydrating Foods That Make Wrinkles So Much Worse

Three Dehydrating Foods That Make Wrinkles So Much Worse

French Fries

French fries and other deep-fried foods are not suitable for the skin. They contain saturated fats that hinder proper blood circulation in your skin. Therefore, the skin receives fewer nutrients required to maintain a rejuvenated look.

Sugar

Sugar can be the worst food for skin health, especially as you age. Too much sugar hinders collagen production and makes the skin dry out. Once your skin starts drying, wrinkles, dark spots, and fine lines also begin to form. Sugar can also make the appearance of fine lines and wrinkles more clear.

Ham

Ham is a form of processed meat that provides protein as a nutritional benefit. However, it contains sodium nitrate (a preservative) and high amounts of salt. As much as sodium nitrate helps keep ham meat fresh, it also contributes to collagen breakdown. Collagen helps in maintaining skin elasticity. Besides, salt makes your skin puffy, thus making the appearance of wrinkles much worse.

Foods That Keep Your Skin Hydrated

Fatty Fish

Fatty fish is a good source of omega-3 fatty acids that keep your skin supple, thick and moisturized. They also contain antioxidants that decelerate the ageing process.

Papaya

Papaya is rich in vitamins, antioxidants, and minerals that boost skin elasticity and reduce wrinkles. Antioxidants eliminate free radicals that damage your skin, delaying the onset of ageing signs.

Spinach

Spinach is a highly hydrating food rich in antioxidants, vitamins C, K, E, A, magnesium, lutein and plant-based heme iron. Spinach enhances collagen production and keeps your skin smooth and moisturized. It also reduces inflammation, which is a major contributor to wrinkles and other ageing signs.

Crystal Kadir

MS, Durham University
GP

The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.

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