French Fries
French fries and other deep-fried foods are not suitable for the skin. They contain saturated fats that hinder proper blood circulation in your skin. Therefore, the skin receives fewer nutrients required to maintain a rejuvenated look.
Sugar
Sugar can be the worst food for skin health, especially as you age. Too much sugar hinders collagen production and makes the skin dry out. Once your skin starts drying, wrinkles, dark spots, and fine lines also begin to form. Sugar can also make the appearance of fine lines and wrinkles more clear.
Ham
Ham is a form of processed meat that provides protein as a nutritional benefit. However, it contains sodium nitrate (a preservative) and high amounts of salt. As much as sodium nitrate helps keep ham meat fresh, it also contributes to collagen breakdown. Collagen helps in maintaining skin elasticity. Besides, salt makes your skin puffy, thus making the appearance of wrinkles much worse.
Foods That Keep Your Skin Hydrated
Fatty Fish
Fatty fish is a good source of omega-3 fatty acids that keep your skin supple, thick and moisturized. They also contain antioxidants that decelerate the ageing process.
Papaya
Papaya is rich in vitamins, antioxidants, and minerals that boost skin elasticity and reduce wrinkles. Antioxidants eliminate free radicals that damage your skin, delaying the onset of ageing signs.
Spinach
Spinach is a highly hydrating food rich in antioxidants, vitamins C, K, E, A, magnesium, lutein and plant-based heme iron. Spinach enhances collagen production and keeps your skin smooth and moisturized. It also reduces inflammation, which is a major contributor to wrinkles and other ageing signs.
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