What is gut health, and why is it important?
Broadly, gut health refers to the whole digestive system’s health, which comprises the esophagus to the anus. This includes the enzymes, chemicals, and micro-organisms or bacteria in the gut tract that enhance the breakdown and food digestion. Gut health can also imply the functioning and balance of healthy bacteria in the gastrointestinal tract to ensure all the food is digested well from the esophagus, belly, and colon to emptying your bowels.
Gut health is essential as it hugely impacts our mental, physical and immune health. a healthy gut facilitates proper immune functioning, helps prevent bacteria or viruses that can cause illnesses, can enhance brain functioning due to the neurotransmitters released to process emotion, convey messages and stimulate the functioning of the nervous system.
Why is it becoming a popular topic?
The gut health issue is gaining more popularity due to the link between a healthy gut system and better mental and immune health and recent studies claiming it can prolong one’s lifespan.
What are the signs of an unhealthy gut?
- Frequent constipation
- Nausea
- Endless stomach or gastrointestinal infections.
- Loose stools
- Constant heartburns
- Bloating
- Vomiting
Any dangers or things to be aware of when improving gut health?
The sudden changes can trigger side effects such as bloating, stomach gas, and diarrhea.
Favorite recommendations for diet and gut health? Things to avoid?
I recommend you take probiotics and prebiotics in moderate amounts to increase and feed the gut microbiome. Eat more foods high in dietary fibers such as whole grains, seeds, veggies, nuts, fermented drinks, or foods and fruits. Limit your intake of unhealthy fats and sugary and processed foods. Exercise regularly, stay hydrated, and get adequate sleep.
- Is Mushroom Coffee Worth the Hype? An Expert’s Take - April 19, 2024
- Missionary Position – Least Likely To Bring You To Climax - April 7, 2023
- Vibrators could put you in Jail - March 31, 2023
