Yoga is an activity that individuals perform to stay relaxed. Topical CBD can be used for yoga for full benefits.
In the current world, many health issues require body exercise to reduce their effects. Yoga is a practice that many people do for recreational activities and others for sport. However, some do it for health benefits due to their complications. Researchers say that CBD is not just any product but a catalyst that transforms a different area of an individual’s life, ranging from physical ailments to mental clarifications. It has its unique technique to bring balance to our bodies. Therefore, the question is; does CBD have its place in yoga? This article highlights ways in which topical CBD can help with yoga.
WHAT IS CBD?
Burstein & Summer (2015) stated that CBD (Cannabidiol) is an effective chemical extracted from the cannabis sativa plant (marijuana or hemp), which is approved as a useful drug in the USA. It has endless benefits, including being used in producing various cosmetic products such as Topical CBD.
WHAT IS YOGA?
Stephen (2017) described yoga as an ancient practice that involves mediation or concentration, body movement, and good breathing techniques to improve the body physically and mentally. It first originated from India. Benefits of Yoga include building muscle strength, promoting flexibility, promoting better breathing, reducing depression, treating drug addiction, and supporting heart health. The known side effect of this practice is sprains and strains. However, using CBD topicals relieves body pains caused by these strains.
WHAT IS TOPICAL CBD?
Evans (2020) described topical CBD as a cosmetic product in the form of cream, balm, lotion, or salve infused with CBD compounds and can be applied on the skin directly. It helps to relieve skin aches and pain or any other skin conditions. The best topical CBD that can be used in Yoga practice includes;
CBD SALVE
Broad spectrum CBD salve addresses joint and muscle pain without THC molecules. Therefore, it is the best-suited salve in yoga practice since it does not produce psychoactive effects related to THC. In addition, during its production, it doesn’t require water, so it is consistently thicker than a lotion or cream.
CBD BODY OIL
Apart from CBD compounds, it contains skin-friendly ingredients such as organic safflower, avocado, and jojoba oil. These features make it best suited to be applied during yoga sessions.
HEMP BALM
It is a type of CBD balm stick comprising broad-spectrum CBD, beeswax, and jojoba oil that is essential in preventing skin allergic reactions.
CBD BODY CARE LOTION
It is a lotion infused with CBD isolate compounds and organically grown cannabis sativa plants. It is scented with essential oils such as floral and citrus oil. Therefore, it is designed to absorb quickly and soothe pains and skin discomfort when applied during yoga.
MUSCLE CREAM
Like other creams, it uses full-spectrum CBD mixed with menthol and arnica to produce the cream as the end product. In yoga, it is designed to relieve soreness and tension in the joints and muscles of yoga practitioners.
CBD SKIN CREAM
Full-spectrum CBD characterizes it. It contains other oil ingredients such as jojoba oil, lavender, botanicals, and bergamot. All these ingredients are chosen for inhabiting features like antioxidants and anti-inflammatory. The cream is commonly used in Yoga sections since it can relieve pains and cure any muscle aches faster and more efficiently than other CBD topicals.
As evidenced by the above products, there are different types of topical CBD with different usage in yoga. The following are things one should consider during yoga practices;
PRODUCT TYPE
The name of the product matters a lot. For example, most practitioners require lighter products to avoid blockage of sweat pores to avoid faster fatigue. Lotions are generally lighter in texture, while creams and salves are a bit thicker.
INGREDIENTS
CBD skin cream contains an ingredient that suits the capability of soothing the pain and relieving the skin for fatigue. In addition, some practitioners may be allergic or are sensitive to some ingredients in the product. Therefore it is important to consider this factor.
CBD SOURCE
There are three types of CBD: isolate, full-spectrum, and broad spectrum. They differ in the ways CBD is extracted. Isolate topical is best suited for practitioners who don’t want to use cream or lotions without THC trace. However, this reduces the benefits of the product. Full-spectrum contains a mixture of CBD and little THC, increasing its antioxidant and anti-inflammatory capabilities. It is best suited for pain relief. Lastly, the broad-spectrum-like isolate has no trace of THC. Therefore, it is suited for yoga practitioners who don’t favor THC compounds.
BENEFITS
When an individual wants to purchase the right topical product, they should consider their motivation. One chooses the product that best suits their needs according to different needs. CBD topical product has different benefits to the user, ranging from sleeping aid to pain relief. For yoga practitioners, it is all about skin smoothing and pain relief, which product can easily treat the problem.
PRICE, DEMAND, AND QUALITY
Most CBD topicals range between 30 to 60 dollars. However, the quality and efficiency of the CBD product can affect the price of the commodity. The high-quality topical product tends to be more expensive. At the same time, the demand can also affect the price.
WHAT ARE THE SIDE EFFECTS OF APPLYING CBD TOPICALS IN YOGA?
Iffland & Grotenhermen (2017) said that because these products are meant to be used for external body application by yoga practitioners, side effects are few. Following known precautions, it is safe to use these products. Though there are a few side effects that occur occasionally:
- Diarrhea
- Change in appetite
- Change in weight
CONCLUSION
Yoga is an ancient practice that is changing with time. Unlike ancient yoga, which mainly focused on inner peace, modern yoga focuses on poses designed to improve body fitness—causing some painful complications which can be tackled using CBD products. Yoga practitioners use CBD topical compared to other lotions and creams due to their unlimited benefits on the body and few side effects. In addition, they help reduce phobia when approaching a yoga session since they offer relief to pain after difficult yoga movements, making stretching sessions efficient. So we can wisely conclude that Topical CBD products have improved the yoga mat session at a very high rate.
REFERENCES
Burstein, S. (2015). Cannabidiol (CBD) and its analogs: a review of their effects on inflammation. Bioorganic & medicinal chemistry, 23(7), 1377-1385.
Evans, J. (2020). The Ultimate Guide to CBD: Explore the World of Cannabidiol. Fair Winds Press.
Iffland, K., & Grotenhermen, F. (2017). An update on safety and side effects of cannabidiol: a review of clinical data and relevant animal studies. Cannabis and cannabinoid research, 2(1), 139-154.
Stephens, I. (2017). Medical yoga therapy. Children, 4(2), 12.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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