V8 is a typical vegetable juice made up of two servings in an 8-ounce glass. Any plantjuice that you take is supposed to help you achieve the required vegetative quantityto be taken in aday. V8 juice usually increases your daily salt and reduces your fiber intake. It is therefore advisable that you take whole vegetables and fruits.
Nutrition in Original V8
An 8-ounce serving of essential V8 juice has 51 calories, 2 grams of protein, 10 grams of carbs, 2 grams of fiber, and 8 grams of sugar. It also has 39 mg of calcium, 4 percent of the daily needed iron, 7 milligrams of iron, and 470 milligrams of potassium, or 23% of the recommended daily potassium intake.
The juice has a higher portion of vitamins A and C, with 72 milligrams of vitamin C (120 % of the necessary daily amount) and 2000 units of vitamin A (30 percent of the daily recommended amount). Low sodium V8 has 820 milligrams of potassium, which is 41% of the required daily intake.
Health benefits of V8 juice
V8 is a number one source of Vitamin A and C and with no preservatives or coloring flavors. There are several products of the V8 juice, such as carrot juice, celery juice, beet juice, citric juice, etc., while tomato juice is the primary product.
Below are the health benefits of V8 juice.
Source of Vitamin A
According to Campbell’s website, 8-oz glass of V8 may provide 40% of a person’s daily vitamin A need, i.e., 1999IU. However, some foods have a high amount of vitamin A; thus, a high contributing amount of Vitamin A, for example, a glass of carrot juice, will provide more vitamin A than the required amount.
Other vitamin A-rich foods include:
Spinach
Carrots
Pumpkins
Peppers
Source of Vitamin C
An 8-oz glass of V8 contains 150 percent of a person’s daily vitamin C need. Since all the pasteurized juices use lots of heat, most vitamins get destroyed by the end of the process. However, there are other rich vitamins C that can be relied on. They include;
Red peppers
Oranges
Kiwis
Grapefruits
Broccoli
Lowering the amount of sugar intake
The V8 juice manufacturers produce juice with a third of the sugar in the orange juice whereby it has 22grams of sugar while the orange fruit has 5 grams. However, vegetables have fewer amounts, as a result preventing excess intake of sugar.
Tip; always look at the indicated ingredients of the juice since the sugar levels vary depending on the producer.
Enables you to take the required amount of vegetables
Experts recommend that a male adult take 3 cups of veggies while adult women take two and a half. However, the juice lacks dietary fiber since most of it has been removed during the juicing procedure. Therefore, you are advised to take meals as a whole to be healthier.
Promotes eye health
Beta carotene, a pigment present in spinach, carrots, and, later, V8 juice, is the precursor of vitamin A, crucial for eye health. The carotenoids lutein and zeaxanthin, which are within our eyes, assist in preventing eye disorders and maintaining eye health.
Antioxidants known as carotenoids protect against oxidative stress, cell death, inflammatory, and mitochondrial malfunction. Their capacity to absorb light protects the retina and lens of the eye against photochemical harm.
May reduce the risk of certain cancers
High blood lycopene levels have been linked to a decreased risk of several malignancies, including breast, uterus, prostate, and lung cancer. Lycopene inhibits the expansion of aberrant cells as well as the formation of cancerous growths. The antioxidant properties of lycopene are assumed to be the primary cause of these benefits.
Adverse effects of V8 juice
If you’re managing your salt consumption or attempting to do so, V8 juice may not be the best option for you. One serving contains 650 milligrams of sodium, 27 percent of the daily sodium limit and daily value. Some of the hot v8 juice variants have even higher salt. It’s also a good idea to avoid tomato juice if you have heartburn or acid reflux.
Varieties of V8 juice
The calorie and nutritional information for V8 juice vary depending on the brand. The original V8 comes in various flavors, some of which have differing dietary characteristics, such as lower sodium or more fiber. V8 +Energy Drinks and V8 +Hydrate beverages may also be available.
Blended fruit drinks from the V8 brand include V8 Strawberry Banana, V8 Pomegranate Blueberry, V8 Concord Grape Cranberry, V8 Peach Mango, and V8 Carrot Mango, among others. Remember that blended fruit and veggie beverages include more sugar and calories than regular vegetable juice.
Things to consider
While a small amount of V8 can be a desirable supplement to a diversified, nutritious diet, you should take into consideration the following downsides:
- Lack of fiber: In comparison to whole fruits and vegetables, juice has less fiber. Fiber helps to keep a person’s blood sugar under control and prevents it from rapidly rising. As a result, sugar absorption is gradual and consistent. Juices don’t have enough fiber to help with this. Even though V8 has less sugar than certain fruit drinks, it might cause blood sugar levels to rise.
- Salt content: Salt, or sodium, is far more abundant in processed meals than in naturally salty foods. Most people over the age of 14 should limit their daily salt intake to 2,300 milligrams (mg). V8 has 640 mg of salt per 8 oz; thus, it’s better to consume it in moderation.
Conclusion
There are several benefits to using homemade V8 juice in your everyday regimen. For instance, it is high in nutrients, vitamins, and minerals, contributing to a healthy lifestyle. V8 juice is a nutritional supplement to a balanced diet, but it should be used in moderation. Juices and smoothies are often less expensive to prepare at home than to purchase in supermarkets. Homemade versions are also more nutrient-dense. Because juices lack the fiber that whole meals have, it’s ideal to consume whole, fresh fruits and veggies whenever available.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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