Vegetables are an important part of a healthy diet since they contain vitamins, minerals, and micronutrients. You can make good smoothies that boost your health depending on the vegetables you choose. This article helps you appreciate CBD vegetable smoothies and takes you through how to prepare them.
A healthy and balanced diet consists of vegetables. They boast many useful compounds, including vitamins, minerals, and antioxidants. They are loaded with macronutrients and micronutrients, which is why a diet is never complete without them. Did you know you can work with different vegetables to make good veggie smoothies? Initial studies show that CBD may be therapeutic, and you can add it to the smoothie. Although it will not enhance the smoothie’s taste, CBD increases the value of the beverage. Here is all you need to know about CBD veggie smoothie, including how to prepare it.
Vegetables for Smoothies: Why Is It a Good Idea?
According to Slavin et al. (2012), vegetables boast many healthy compounds the body needs. For instance, they are rich in vitamins, minerals, and powerful antioxidants needed by the body to fight free radicals. Their accumulation is detrimental and increases one’s risk for many health complications. Free radicals are unstable compounds with one electron and can come from food, environmental pollution, or metabolism. Antioxidants donate the missing electron to the free radicals, making them stable and harmless. Since vegetables are great antioxidants, making a veggie smoothie boosts the body’s antioxidant count.
Choose Your Vegetables Well
vegetables are rich in healthy compounds, but the amount varies from one vegetable to another. Pay attention to the vegetables you use for your veggie smoothie. Before settling for any vegetable to make the veggie smooth, research, know which vegetables boast a high amount of certain compounds of interest, and buy them for your smoothies. There are many suppliers but focusing on a reputable one helps you stick to products that will not harm you, especially because of the massive modification of organisms that boost productivity but compromise health.
Understanding CBD
According to Massi et al. (2006) and Bauer et al. (2020), CBD is a non-psychoactive chemical compound in hemp and other cannabis plants. Such compounds are collectively known as cannabinoids, and CBD is one. There are about 140 cannabinoids in nature, and CBD stands out for expressing the expected results without making one ‘high’ or intoxicated.
The high CBD demand has seen an increase in CBD delivery methods. There are currently more than five ways to deliver the cannabinoid to the body, each having its pros and cons. For instance, CBD oils and tinctures are the primary delivery method because they deliver CBD to the body fast. However, they are bitter; not all users can put up with the taste, and that’s when edibles come in. CBD drinks, beverages, and foods deliver the cannabinoid to the body with taste and flavor, but they take time to kick in. The foods undergo digestion before CBD is delivered, and the longer it takes the cannabinoid to reach the system, the longer the effects take to surface. Still, CBD smoothies and other edibles are great for taking CBD without feeling its earthiness and bitterness.
Does CBD Add Value to the Veggie Smoothie?
As mentioned earlier, Watt & Karl (2017) reported that CBD is therapeutic and many want to tap on such therapy. Besides, Hammell et al. (2016) stated that CBD can fight inflammation. If you want to tap on the claimed therapeutic and anti-inflammatory benefits, go for CBD in the smoothies.
Does CBD Enhance the Taste of the Veggie Smoothie?
Unlike smoothies made from sweet fruits like bananas, mangoes, and watermelons, veggie smoothies may have an unpalatable taste. Thus, you may wonder if adding CBD to the smoothie can enhance its taste, making it more tolerable. CBD does not impact the taste of the smoothies unless put in high amounts. Because of the difference in taste buds, people feel that the cannabinoid tastes differently, but many agree that it is nutty, earthy, or grassy. It can also be bitter or nuttier, depending on the base liquid and the extraction method. However, it does not enhance the taste of the smoothie. Here is how to prepare a CBD veggie smoothie that you will enjoy as you boost your nutritional profile.
Ingredients
Veggie smoothies are easy to prepare, and for a start, you need the following ingredients;
- I cup of vegetables (a mixture of kales, cabbages, chard, or vegetables of interest)
- ¼ cup of carrots
- 1 cup of chopped mango chunks
- 1 cup of almond or hemp seed milk (you can substitute with other plant-based milk)
- 2 tablespoons of agave syrup
- 1 teaspoon of CBD oil
Procedure/ Instructions
With the ingredients above in the stated proportions, follow the steps below to make a veggie smoothie with CBD;
- Put the vegetables, fruits, and milk in the blender
- Adjust the settings to your preferred option
- Blend them to smoothness
- Add CBD oil and the sweetener
- Blend lightly for the CBD and sweetener to mix fully
- Serve the smoothie and enjoy it
Conclusion
Veggie smoothies are a great health boost. They are loaded with minerals, vitamins, and powerful antioxidants needed by the body. Early studies claim that CBD is therapeutic and can help with inflammation, and adding it to the smoothie adds to its health profile. Peer into this article to see details about this and know how to incorporate CBD in the veggie smoothie.
References
Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use? In Mayo Clinic.
Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis. European journal of pain (London, England), 20(6), 936–948.
Massi, P., Vaccani, A., Bianchessi, S., Costa, B., Macchi, P., & Parolaro, D. (2006). The non-psychoactive cannabidiol triggers caspase activation and oxidative stress in human glioma cells. Cellular and Molecular Life Sciences CMLS, 63(17), 2057-2066.
Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in nutrition, 3(4), 506-516.
Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer’s disease. Frontiers in pharmacology, 8, 20.
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