A CBD bath bomb is a ball-shaped product containing cannabidiol (CBD), aromatic essential oils, terpenes, and other natural ingredients. They are meant to dissolve upon contact with hot or warm bath water, filling your tub with a mixture of soothing salts, scents, and natural oils. This promotes relaxation and nourishment to the skin, similar to other CBD skincare products. This article enlightens you on CBD bath bombs to determine whether they are worth your penny.

What Are CBD Bath Bombs

CBD oil is a diluted form of cannabidiol, a chemical compound extracted from the cannabis plant. It is infused with other ingredients to create bath bombs. When CBD is diluted with a carrier oil such as coconut oil or Shea butter, a CBD oil is created. CBD bath bombs are a topical CBD product, meaning they are absorbed through the skin unlike other CBD products such as gummies, tinctures, capsules, and vape oils, that can be ingested or inhaled. Most people prefer topicals as they can be applied to specific body areas for therapeutic benefits such as easing sore muscles, improving skin health, and offering anti-inflammatory benefits.

Additionally, CBD does not get you high as it is different from THC, the psychoactive chemical compound in marijuana responsible for intoxication. CBD does not affect the mental state. Baswan, et al. (2020) suggest that CBD has possible anti-inflammatory benefits, especially for healthier skin and pain alleviation. Using CBD bath bombs fills your tub water with these nourishing cannabinoids for various skin and anti-inflammation benefits.

Benefits of CBD Bath Bombs


If you are looking for a great way to unwind from the pressures of life, such as anxiety and stress, consider soaking in a warm bath with a CBD bath bomb. According to a study by Maldonado, et al. (2020), CBD interacts with the Endocannabinoid system, responsible for keeping various important body functions such as appetite, temperature, and pain in check. This study shows that this system interacts with cannabinoids to help induce relaxation and relieve stress.

Aching Joints and Sore Muscles

Miller & Miller, (2017) suggest that soaking in a bath with a CBD bath bomb mightrelieve any discomfort, such as menstrual pain, post work out pain, or aching joints. In addition, heat from the water enlarges the blood vessels allowing faster flow of blood and consequently helping muscles relax. Also, many believe that hot water increases CBD’s effectiveness by opening pores for better absorption, thus reducing inflammation associated with pain.

Epsom Salt and CBD Are a Good Detoxifiers

Epsom salt, one of the ingredients in CBD bath bombs, has been used in baths for a long time to relax and soothe sore muscles due to its ability to be absorbed through the skin. Based on a research by Amudha, (2014), CBD bath bombs combined with Epsom salt can remove harmful toxins from your body, which helps with weight management, mood-lifting, and overall health improvement.

 Skin Care

Essential oils in CBD bath bombs have moisturizing effects that provide a great way to hydrate your skin, leaving it smooth and supple. Also, hot water and Epsom salt increase blood flow and opens pores. This allows the toxins to flow out, and CBD and essential oils to flow into the skin. This nourishes the skin, making it soft and giving it a youthful glow. According to Baswan, et al. (2020)., CBD in bath bombs might also help with skin conditions such as psoriasis, eczema, acne, and skin redness.

Mental Awareness

Scopinho, et al. (2011) suggests that CBD interacts with the Endocannabinoid system responsible for regulating our mood & emotions. CBD bath bombs may boost your serotonin levels and even interact with other neural systems, such as the hippocampus, which controls memory and emotion. Besides helping you feel relaxed, CBD can help you think more clearly.

CBD Makes a Bath Relaxing

 A bath alone is a way to relax. It delivers many minerals promoting healing and provides a great way to unwind, especially after a workout or long and stressful days. A hot bath is more effective because it opens pores and enlarges blood vessels, leading to  faster flow of blood which promotes relaxation of muscles. Therefore the addition of CBD to your bath bomb increases this effect due to its therapeutic properties.

The Downsides of CBD Bath Bombs

CBD bath bombs are topicals because they are only absorbed through the skin and do not enter the bloodstream. This is a drawback to some people. Also, the CBD in bath bombs is non-intoxicating and won’t get you high, meaning you might miss out on the possible benefits of the THC. You can combine CBD bath bombs with relaxing CBD gummies before bouncing into the tub. Unlike the traditional bath bombs, CBD bath bombs can be pricier and are considered a luxury by many. However, you can shop more for a discounted price and great vendors. You can also make customized bath bombs from the comfort of your home.

Some people encounter skin reactions to CBD or other ingredients in bath bombs. In such a case, discontinue using the CBD bath bomb and consult a physician or beautician. In addition, strong fragrances in bath bombs can cause migrains and headaches. If this happens, discontinue the use of CBD bath bombs. Always check for product certification before purchasing to avoid harmful counterfeit products.


There is no specific research on the benefits of CBD bath bombs. However, you are unlikely to have an enjoyable time soaking in a warm bathtub. This might help you relax by enjoying CBD bath salts’ soothing fragrances and effects after long and stressful days. If you counter any negative effects, discontinue teh use of the product. Also, consider alternative ways of relaxing, and consult a physician. There is a need for more research to make more informed decisions concerning CBD products, especially bath bombs.


Amudha, G. (2014). Assess the effectiveness of hot water compress with Epsom salt among elderly women with knee joint pain residing at selected urban area Choolai in Chennai (Doctoral dissertation, College of Nursing, Madras Medical College, Chennai).

Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic potential of cannabidiol (CBD) for skin health and disorders. Clinical, cosmetic and investigational dermatology, 13, 927.

Maldonado, R., Cabañero, D., & Martín-García, E. (2020). The endocannabinoid system in modulating fear, anxiety, and stress. Dialogues in clinical neuroscience, 22(3), 229.

Miller, R. J., & Miller, R. E. (2017). Is cannabis an effective treatment for joint pain. Clin Exp Rheumatol, 35(5), 59-67.

Scopinho, A. A., Guimarães, F. S., Corrêa, F. M., & Resstel, L. B. (2011). Cannabidiol inhibits the hyperphagia induced by cannabinoid-1 or serotonin-1A receptor agonists. Pharmacology Biochemistry and Behavior, 98(2), 268-272.

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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