What Are Some Mindless Habits That Cause Back Pain

What Are Some Mindless Habits That Cause Back Pain?

Staying Physically Inactive

Failing to engage in regular physical activity results in poor posture, which strains the muscles and subjects the spine to stress, causing back pain. Exercises that improve posture include swimming, bicycling, and walking.

Lifting Heavy Objects in the Wrong Way

Lifting heavy objects incorrectly puts pressure on the lower back, causing pain or injury. The pain stems from the injured muscles and ligaments concentrated around your back.

Being Nutrient Deficient

When calcium and vitamin D stores run low, your bone health can take a hit. Our bodies utilize the two to form strong, healthy bones that reduce the risk of back pain.

Does Slouching Over Your Computer or Working from The Bed or Couch Cause Back Pain?

Slouching over your computer or working from your bed or couch puts stress on the spine, causing back pain.

Would Looking Down at Your Phone or Tablet Hurt Your Back?

Looking down at your phone or tablets subjects your front and back of the neck to extreme pressure, causing upper back pain. That is not all; it can cause the discs in your back to bulge.

What About Not Sitting Properly in Chairs or Sitting for Too Long?

Sitting down for too long causes stress on the muscles involved, resulting in physical issues like back pain.

Can Stress Cause Back Pain?

During stressful times, the breathing patterns change, putting tension on your chest and shoulder muscles. This triggers mid-back pain.

Can Not Stretching After a Workout Cause Back Pain?

When you work out, the muscles tighten. Neglecting the post-workout stretch means your muscles will remain tight, causing back pain.

Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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