What Are the Benefits of Using a Weighted Hula Hoop to Work out

What Are the Benefits of Using a Weighted Hula Hoop to Work out?

Weighted hula hoops are heavier than their plastic cousins. Giving these exercise tools a whirl has tons of benefits, including;

Allows You to Burn More Calories

As a personal trainer, I always advise my clients to integrate a weighted hula hoop into their fitness routines. Those who use them are amazed because a 30-minute workout allows them to burn more than 150 calories. In my fitness experience, only aerobic activities, including ball dancing and walking 4.5 miles per hour, can reach this insane rate of burning calories.

Helps You Win the Fight Against Stubborn Abdominal Fat

I have a long history with weighted hula hoops. Before becoming a fitness enthusiast years ago, I had abdominal fat. I thought it was all over with my gorgeous shape, and then a friend recommended a weighted hula hoop. The tool helped me win the fight against stubborn abdominal fat. Amazingly, I also regained my initial waist, consumed by abdominal fat.

Barbara Santini

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

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