WHAT ARE THE SYMPTOMS OF DEPRESSION?

Lost Interest

Depression can cause withdrawal from your best hobbies or activities, including sports, going out, or sex.

Excessive Sleep And Fatigue

Tiredness makes you postpone or stop your endeavors due to a lack of energy. This could mainly lead to sleep. You might also experience insomnia and a lack of restful nights, resulting in anxiety.

What Are The Symptoms Of Burnout?

• Feeling drained and tired

• Detachment from the world

• Self-doubt and a sense of failure

• Withdrawal from duties

• Procrastinating activities

• Reporting late to work

What Is Burnout?

It is a physical, mental, and emotional exhaustion resulting from excessive and extended stress. It makes you feel emotionally drained and overwhelmed to the extent of not meeting the required demands.

How To Address Depression?

Create Achievable Goals

A long list of activities can be heavier to handle, leading to nothing. Rather than struggling with everything, complete one task at a go.

Do What Excites You

Depression possibly lowers the energy to do what you love most. But conquer the feeling and do a relaxing thing that will energize you, such as hiking.

How To Address Burnout?

Talk To Someone You Trust

Try to involve a trusted friend to support you. They can give solutions through brainstorming. Also, they can simply give a listening ear for venting without judgment.

Determine Any Changes To Make

Maybe you have several responsibilities at work, and doing everything is unrealistic. Why not ask your supervisor to reassign. Analyze appointments and duties and cancel where necessary.

What’s The Difference Between Depression And Burnout?

Depression entails hopelessness, sadness, and lost interest. The emotions affect all life areas, and the symptoms can take a few days. Counseling sessions can help overcome the symptoms. Conversely, burnout is mostly work-related. The symptoms may mimic depression but can go over the weekend. If it does not go after resting, seek professional help to avoid getting into depression.