He following are some of the symptoms;
Frequently feeling sick
Lack of vitamin D in the body suggests a poor immunity because it negatively influences the infection-fighting cells in the body. You may notice it through getting sick often times, with unending flu or colds.
Depressive symptoms
Vitamin D can lead to low body energy, which can kill your mood and cause depressive symptoms. Studies suggest that supplements can help counter the effect.
Skin issues
Vitamin D deficiency may be accompanied by acne, aged skin, or rashes. But exposure to sunlight and adding vitamin D sources in your diet can be helpful.
Are there any in the hands?
Of course, yes. Lack of vitamin D can also result in tingling sensations in the feet and hands. Even some people report getting pins and needles in the hands.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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