He following are some of the symptoms;

Frequently feeling sick

Lack of vitamin D in the body suggests a poor immunity because it negatively influences the infection-fighting cells in the body. You may notice it through getting sick often times, with unending flu or colds.

Depressive symptoms

Vitamin D can lead to low body energy, which can kill your mood and cause depressive symptoms. Studies suggest that supplements can help counter the effect.

Skin issues

Vitamin D deficiency may be accompanied by acne, aged skin, or rashes. But exposure to sunlight and adding vitamin D sources in your diet can be helpful.

 Are there any in the hands?

Of course, yes. Lack of vitamin D can also result in tingling sensations in the feet and hands. Even some people report getting pins and needles in the hands.

Anastasia Filipenko

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

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