He following are some of the symptoms;
Frequently feeling sick
Lack of vitamin D in the body suggests a poor immunity because it negatively influences the infection-fighting cells in the body. You may notice it through getting sick often times, with unending flu or colds.
Depressive symptoms
Vitamin D can lead to low body energy, which can kill your mood and cause depressive symptoms. Studies suggest that supplements can help counter the effect.
Skin issues
Vitamin D deficiency may be accompanied by acne, aged skin, or rashes. But exposure to sunlight and adding vitamin D sources in your diet can be helpful.
Are there any in the hands?
Of course, yes. Lack of vitamin D can also result in tingling sensations in the feet and hands. Even some people report getting pins and needles in the hands.
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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