Tomatoes
Tomatoes have a 95 % water content that keeps you properly hydrated. They are also a good source of antioxidants that protect against free radical damage.
Celery
If you take a cup of celery, you absorb 115 grams of water. This vegetable also has anti-inflammatory properties that help combat chronic inflammation. This keeps chronic conditions, including cancer, arthritis, and osteoporosis at bay.
Zucchini
Zucchini is another excellent source of water. One cup of it has a 90 % water content. Besides being hydrating, the vegetable supports weight loss, likely thanks to its fiber content.
Cauliflower
The last food on our list is cauliflower. It is 92% water and rich in vitamin C and Vitamin K that positively affect your health.
Do Hydrating Foods Count Towards Your Eight Glasses A Day Goal?
A straight yes. Hydrating fruits and vegetables help us meet 20 % of our hydration needs. The remaining 80 % is met by fluids, including water and other healthy beverages).
What Are the Other Benefits to Eating These Hydrating Foods?
In addition to helping you meet your hydration needs, these foods promote weight loss and fight chronic inflammation tied to a plethora of health problems, including diabetes, stroke, cancer, and arthritis.
Can These Foods Ever Really Replace a Glass of Water, or Are They Just a Nice Extra?
They are just a nice extra.
