What is the no contact rule?
As a relationship expert, the no contact rule refers to getting over ex-partners by cutting out or avoiding any physical communication, texts, calls, or messages after a breakup. The no contact rule extends to no c0ommunication between your ex-lovers’ family and other loved ones concerning the fallout.
How does the no contact rule work?
The no contact rule works by giving your partner, their friends, and family a silent treatment to ensure you cut any links with them for not less than 60 days. This comprises deleting their numbers, blocking them on social media, avoiding any place you’re likely to meet them, and any other thing that can make you be in contact.
Why is the no contact rule one of the most efficient ways to get over a breakup
The no contact rule provides longer grieving periods without allowing your partner back into your life, making it easier to get over the broken heart, sadness, and other wounds. No contact allows you to get over an ex easily as you learn to accept the loss, grieve, soother yourself and open up to new relationships.
What are some signs the no contact rule is working
The following might indicate that the contact rule is working;
- Your ex strives to look out for you more from social media, sending friends or family.
- You love and appreciate yourself more after the breakup.
- You are ready to open up for new relationships.
- The ex-partner wants you back and tends to be more responsive.
How long after doing the no contact rule can you reach back out to an ex?
I strongly recommend avoiding contact with your ex for at least 60 days. After 60 days or longer, you can opt to reach out to the ex.
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