Gratitude journaling refers to writing down the good things you have achieved in life, whether big or small. Unlike other personal records, gratitude journaling helps you appreciate how far you’ve come. A gratitude journal can be in paragraph or list form.
How Long Does It Take?
Gratitude journaling can take up to 5 minutes.
Why Do You Recommend That Gratitude Journaling Be Part of Your Daily Routine?
Expressing appreciation regularly reduces stress, anxiety, and depression. As a result, your relationships and general quality of life improve.
What Can You Expect to Happen to You Emotionally If You Practice This Daily?
Practicing gratitude journaling daily helps you stop being negative. This improves your psychological and emotional well-being.
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