Yogurt is a good source of probiotics, bacteria that colonize our gut. Normally, probiotics ensure the gut is clear and function properly. This reduces bloating and abdominal distention from irritable bowel syndrome (IBS) conditions.
Avocados are loaded with potassium, a mineral that keeps your fluid and sodium levels in balance, reducing the risk of water retention. The hugely popular fruit is home to dietary fiber that softens your stool, helping with constipation and bloating.
Green tea is high in antioxidants, including the epigallocatechin gallate (EGCG) that helps fight free radicals, lowering the risk of inflammation. The beverage is also brimming with caffein that initiates the digestive tract movement and promotes regularity, reducing bloating.