Toxic positivity describes using positivity to mask painful emotions and experiences. It is an attitude people adopt to avoid feeling negative emotions. With toxic positivity, you wear a positive outlook even on your bad days. You also expect those close to you to be all smiles even when their world is falling apart.
Why Is It So Harmful for People to Have a Mindset Like This?
When you avoid feeling negative emotions, you are less likely to deal with them and grow emotionally. Emotional growth is a predictor of success. Positive positivity also cultivates feelings of guilt. When you don’t respond to your suffering with positivity, you might start thinking something is wrong with you.
What Are Some Key Ways You Can Avoid It?
To navigate toxic positivity, I advise you totell yourself it is completely fine to harbour negative emotions. Never assume there are no negative emotions when you can feel them. When you feel your negative feelings and managing them, you are likely to become successful in life. Also, feel sorry for others when they are suffering. Listen to their story and support them if possible.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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