What Makes Yogurt Support Weight Loss

Teeming with probiotics, yogurts can elevate your metabolic rate. You and I know increased metabolism promotes weight loss. Probiotics can also reduce your hunger and increase feelings of satiety. When you have your ghrelin and leptin in balance, you are less likely to eat more calories. This positively affects weight loss. Yogurts are also rich in protein. Like probiotics, proteins suppress your appetite and increase feelings of satiety.

Yogurts For People Trying to Lose Weight

Fage Total 0 % Greek Yogurt

I like Fage Total 0% Greek Yogurt because it is free from added sugars. For this reason, integrating this yogurt into your diet is the best way to keep your calorie consumption in check and realize your fitness goals.

Chobani Non-Fat Plain Greek Yogurt

Manufactured by Chobani, this Greek yogurt is high in satiating protein and low in sugar. This makes it a big gun for anyone trying to shed pounds.

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Ieva Kubiliute

Psychologist and a Sex and Relationships Advisor at shopgiejo.com

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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