Omega 3 Fatty Acids
Omega 3 fatty acids keep your scalp hydrated and promote the growth of strong and shiny hair. This nutrient is found in fatty fish, including salmon and mackerel. If fish is not your thing, try walnuts, canola oil, flax seeds, and soybeans.
Iron
Iron prevents slow hair growth and shedding. The nutrient is obtained from foods and comes as a supplement. The former includes spinach, tofu, eggs, lean beef, oysters, clams, and tuna.
Vitamin C
Vitamin C stimulates collagen production, a structural fiber that encourages optimal hair growth. Vitamin C is readily available in kale, Brussel sprouts, strawberries, bell peppers, thyme, and parsley. Other nutrients for healthy hair include zinc, biotin, and B Vitamins.
What Is a Specific Supplement That Can Promote Thicker Hair?
Biotin
As the name suggests, this supplement is made with biotin, one of the important nutrients for hair health. Also known as B7 or vitamin H, biotin is involved in protein breakdown in the body. High protein stores make your hair grow faster and thicker.
