What Using Fish Oil Pills Every Day Does to Your Body

Decreased Stress Hormones Levels

Fish oil supplements are an excellent source of omega-3 fatty acids. When you have a decent amount of these fatty acids, the production of mood-related hormones increases while the levels of stress hormones drop. This prevents or treats mental health issues like depression and anxiety.

Healthy Blood Pressure Levels

If you have high blood pressure or hypertension, fish oil pills can be the hope for relief. These supplements promote healthy blood pressure levels, reducing the risk of coronary heart disease.

Reduced Inflammation

Omega-3 fatty acids in fish oil oils are one of the major sources of antioxidant effects. Due to this, the supplement can reduce inflammation, preventing or treating conditions including cancer, diabetes, arthritis, and heart disease.

Healthy Skin

Omega-3 fatty acids help the skin retain its natural moisture. These fatty acids also protect the skin against harmful UV rays.

Better Bone Quality

Taking fish oil pills is associated with a reduced risk of bone decay and bone mineralization. This positively affects your bone quality.

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Anastasia Filipenko

Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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