Most individuals do not consider the optimal time of day to load a CBD cartridge into their vaporizer and begin vaping their favorite cannabis strain. Some individuals vape their strain when they feel depressed. CBD can be consumed at any time, and there is no specific time when you should take CBD. Since cannabinoids (CBD) have varied effects on different people, the optimal time to consume CBD also varies. Insomniac individuals can take it before sleeping. Others take it first thing in the morning to calm their nerves before starting their daily activities. This article examines the best way to consume CBD vape pens in detail.

Factors Determining the Best Time to Take CBD

Symptom Alleviation

Symptom alleviation is the most important aspect of a person’s decision to use CBD. It helps people feel happier and relaxed by elevating moods. It is useful in various circumstances, including work, school, and sleep. CBD may help you achieve your goals at any time of the day, making it best to consume CBD.


CBD contains no position or harmful substances; thus, a person can suffer mild effects and later be good even with an overdose. An overdose of CBD cannot affect important body organs as the cannabinoid receptors are not found in the brainstem. However, overdosing on CBD has been found to cause moderate adverse effects in some individuals. Dizziness, drowsiness, diarrhea, nausea, dry mouth, anxiety, and vomiting are some of the side effects. These adverse effects, however, are quite uncommon.

Morning & Evening Commute 

Individuals can use CBD vape pens as they commute to their homesteads. When individuals are stuck in traffic, they can vape to pass the time. At work, individuals can pull out their CBD vape pens and relax. One of the main advantages of a vape pen is portability.

Lunch Breaks

Everyone understands how ecstatic it is when lunchtime arrives. Ksharti (2017) explained that 80% of workers indicate they are anxious at work when asked about workplace stress. With a CBD vape pen on lunch break, individuals can make a huge difference in their stress levels. CBD has a unique relaxing effect that can help you get through even the most difficult periods of your day.

Following an Intense Workout

CBD can be used to address post-workout demands and concerns. Some individuals use CBD topicals as the treatment option for these issues, but this is far from the case. CBD vaping is the quickest way to enjoy CBD effects, and who doesn’t want instant relief after straining their bodies to their physical limits? Some individuals, however, like to use their vape pen before a workout to alleviate any pre-workout jitters.

Relaxing At the End of the Day

Individuals are entitled to relax and enjoy a cold beverage while puffing on their vape pen after a long day of work and daily activities. Whether you vape while doing yoga stretches, going for a stroll, or talking on the phone with a friend, your CBD vape pen can help you unwind from the day.

The Unpleasant Experiences We Have In Life

Having your CBD vape pen on hand is helpful whether you know you will have a bad day.  CBD interacts with the endocannabinoid system to help the body maintain homeostasis, regulating functions such as sleep, mood, hunger, memory, and more. Gladly, because cannabinoids can absorb through the inhalation process, CBD vape pens have the best bioavailability of all the CBD product categories, as it is effective within minutes after inhaling.


There is never a bad time to reach for your CBD vape pen when it comes down to it. When it comes to the optimal time of day to ingest CBD, individuals need not worry about anything. Depending on an individual’s preferences and symptoms, they can choose the optimal time of day. High dosages of CBD may provide more alleviation, but not too much CBD  as it can have minor negative effects. After all, what’s the purpose of accessing such a valuable resource as CBD if you don’t use it?


Kshatri, J. S., Das, S., Kar, P., Agarwal, S. K., & Tripathy, R. M. (2017). Stress among

            clinical resident doctors of Odisha: a multi-centric mixed methodology study.

            Indian Journal of Public Health, 8(4), 123.

Charlotte Cremers
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MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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