Although dieters findit fun,cheat days are not a great idea. If your restrictive diet allows you to eat 1,400 calories a day for 6 days, that amounts to 8,600 calories. On a cheat day, you can consume over 4000 calories in one sitting, which is way higher than your entire day’s worth of calories. What if you have two or three sittings? Chances are, you will surpass your weekly worth of calories,jeopardizing your weight loss goals.
Can Cheat Days Potentially Do More Harm Than Good?
Yes, cheat days can make you flood your system with calories, deterring weight loss.
Is It Possible to Eat Junk Food or Foods That Aren’t as Healthy and Still Achieve the Weight Goals You Want?
As a registered dietician, I found that it is possible to eat junk food or foods that aren’t healthy and still achieve your weight loss goals. The secret here is eating junk food or foods that aren’t healthy in moderation.
How Does One Go About Incorporating Their Favorite Foods That Aren’t as Nutritious into Their Diet?
Know the amount of food you can consume per week. This keeps your calorie consumption in check, encourages weight loss, and helps you stick to a balanced, healthy diet.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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