Inositol is an important substance present naturally in foods rich in fiber, such as wheat bran, beans, corn, sesame seeds, beans, and brown rice. It’s also found in citrus fruits and cantaloupe. It promotes good health in so many ways.
Inositol is sometimes called vitamin B8, but in the real sense, it’s not a vitamin. It’s a sugar type that influences how insulin responds and other hormones related to mood and cognitive abilities. Taking enough amounts of inositol will help you achieve great health benefits. Here is every reason as to why you need inositol.
What are other names forinositol?
- Myo-inositol
- D-chiro-inositol
- Inositol hexaphosphate(IP6)
How does inositol work in the body?
Inositol helps to balance chemicals in the body. Regarding this role, it assists with mental conditions like depression, panic disorder, and obsessive-compulsive disorder. It also improves the effectiveness of insulin and helps it perform better.These roles makeinositol important for women with polycystic ovary syndrome(PCOS) and diabetes during pregnancy.
How does inositol help with PCOS and type 2 diabetes?
- Manages weight and body composition
- Ensures regular ovulation and helps with fertility issues
- Improves insulin secretion and insulin sensitivity
- Controls cholesterol levels
- Controls estrogen and testosterone levels
- Manages blood glucose levels
- Improves triglycerides
- Helps with gestational diabetes
- Improves hirsutism
Which conditions does inositol help with?
- Insomnia
- Autism
- Cancer
- Alzheimer’s disease
- Depression
- Diabetic nerve pain
- Schizophrenia
- ADHD(Attention Deficit Hyperactivity Disorder)
- Fat metabolization
What are the benefits of inositol?
Inositol has proven to be important to our health because;
Helps to treat respiratory diseases-Breathing issues are common, especiallyamong infants. Research shows inositol is effective for managing respiratory conditions.
Offers protection against diabetes during pregnancy-pregnant women are at a high risk of getting diabetes, which is termed gestational diabetes(GDM). It risks pregnancy with a high percentage. Taking inositol while pregnant will keep your sugar levels stable and enableyou to give birth successfully without any complications.
Preterm birth-Premature birth is caused by infections, multiple pregnancies, and chronic conditions like high blood pressure and diabetes. Inositol can treat these risk factors making it helpful in preventing preterm birth.
Helps with bipolar disease-Although the connection between bipolar and inositol is limited, the effects are quite promising. Bilopar disorder is characterized by depression, andinositol can heal its symptoms. Also, a daily dosage of inositol helps to manage negativeeffects caused by medication used for bipolar patients.
Helps with panic disorder-Panic disorderis a severe type of anxiety. Individuals suffering from it experience frequent episodes of panic attacks. Other symptoms of this illness include shortness of breath, sweating, dizziness, and irregular heartbeat. Taking inositol supplement will reduce the occurrence of panic attacks.
Positively affects mental health -Inositol is useful in balancing brain chemicals such as dopamine and serotonin, which are responsible for moods. According to experts, individuals with different mood episodes, compulsive disorders, andanxiety have insufficient levels of inositol in the brain. These effects makeinositola great alternative treatment formental health issues.
How do you know you need inositol in your body?
Inositol, an important nutrient, is essential for properfunctioning of hormones. Having less of it may lead to undesirable effects such as eczema, alopecia, constipation, insomnia, and hyperlipidemia. However, not all the time these symptoms reflectinositol deficiency. The best way to confirm the cause is to go for a medical examination. Only your doctor can tell whether you need inositol supplement or not.
How can you increase levels of inositol in your body?
Taking dietary sources of inositol will help you boost its amounts to the level your body requires. Foods you’ll need to focus on include; citrus fruits, organic meat, nuts, seeds, whole grains, and cantaloupes. You can also use nutritional supplements to increase the levels of this essential nutrient.
Do you really need inositol supplements?
Having inadequate inositol can cause psoriasis. It has promising health benefits ranging from metabolic disorders, neurological and behavioral conditions, and fertility issues. Therefore, inositol supplements deservestrong consideration from any person suffering from these conditions.
How much inositol should you take?
If you want to benefit from inositol maximally, take enough content of it. The daily recommended dosage for adults is between 200 and 4000mg in a day. It depends on your health conditions and the brand. For individuals with neurological and behavioral conditions, their therapeutic dose range between 6-18mg.
Any side effects of inositol?
Side effects linkedto inositol supplementation are not common. Still, very high amounts causestomach upset,palpitations,insomnia, and urine with abnormal color. Not much information is provided by researchers about its effects on pregnant women. Although it helpspreventpregnancy complications, you may have to consult your physician first before using them.
Does inositol react with any medication?
Inositol is safe for most people when consumed by mouth. So far, no evidence suggests inositol supplements negatively interact with othersupplements and drugs. Still, some studiesclaim that certain forms of inositol, such as phytic acid, affect the absorption of certain minerals such as zinc, iron, and calcium.
Any difference between inositol and Myo-inositol?
Inositol is a generalized term for molecules with the simplified chemical formula. The arrangement of these molecules is different, thus affecting biological activities. Myo-inositol is among the isomers of this arrangement and plays a strong role in reproduction and PCOS. It focuses on controlling hormones, especially reproductive hormones. You can get it from food too, but some individuals may need supplements.
How does Myo-inositol work?
For a great outcome, Myo-inositol is consumed for atleast 12 weeks and continued for the longest time possible. During pregnancy, it helps to reduce cases of gestational diabetes. Some individuals continue using them even outside pregnancytomaintain a healthy life.
Conclusion
If you have mental health conditions, diabetes, metabolic syndrome, panic disorder, bipolar, PCOS, and depression, inositol may help control these diseases. Your diet may fail to provide sufficient amounts of inositol, and because of this, using supplements is useful. It’s safe for most individuals, but you may have to watch out for some unpleasant side effects. You’re not supposed to take more than the recommended dose of inositol supplements, no matter how determined you are to boost your inositol levels. You have to usethe right amount if you want impressive results.
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