Why Is It Good for You to Eat with Others?

Why Is It Good for You to Eat with Others?

Setting aside a few minutes to eat with your colleagues, whether in person or virtually, is one of the best ways to take breaks at work. This can leave you with a well-functioning body and mind, positively affecting your productivity. Eating with others also allows you to form meaningful relationships at work. When you talk about work or non-work-related issues, you will likely develop closer relationships.

Why Is It Good to Eat Alone at Your Desk or in Your Room?

Eating alone at your desk or in your room allows you to save money. When you eat your lunch out, you will likely spend up to $ 20 while carrying your lunch and eating it at your desk may cost you up to $7. Eating alone at your desk is also an excellent way to keep your calorie consumption in check. This can help you lose or maintain weight.

Is There Something About Communal Eating That Is Inherently Important for Humans?

Communal eating brings the older and the younger generation together. This helps the former learn acceptable social behaviours, which improve their social health. Communal eating can reduce cortisol levels, reducing depressive and anxiety symptoms. It also leads to a strong sense of purpose and belonging.

What Can Be Gained from Eating with Others?

Eating with others brings more people into your life. As a result, you can gain a sense of security. Eating together can also encourage you to try new foods. This can help you learn about other cultures and follow a healthier diet.

What Are Some Differences in Benefits Between Eating with Family, Friends, Coworkers, Or in Public?


  • Eliminates self-control and social skill problems
  • Promotes family traditions


  • Improves your academic performance
  • Prevents substance abuse and addiction


  • Improves your productivity
  • Helps you connect with your leaders at a deeper level
Ieva Kubiliute

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

Latest from Ask the Expert