Why we need breaks from work
Work breaks, even for short durations, can positively impact our psychological and physical wellbeing. Breaks can aid in lowering work-related stress or anxiety, improve your productivity all day long, and lower physical exhaustion or the urge for long rest periods after work. Regular breaks can boost our energy levels bettering our performances and promote mental or physical recovery. They enhance social interactions, prevent mental problems, sleep disorders and restore body energy.
WHY HOLIDAYS ARE GOOD FOR US
Here are some reasons why you should consider going for a vacation or holiday
Better physical and mental health
Holidays provides us with adequate time to rest and focus on adopting healthy lifestyles that can improve your physical health. The break from frequent work-related stress can lower stress and other mental disorders promoting a better cognitive health. You get an opportunity to prevent chronic stress that can arise from long-term exposure to stressful work events, engage in things you are passionate about and heal the brain or body. The happy and elevated moods care for your overall wellbeing.
Most studies show that people from holidays tend to be more productive and goal-oriented. You get enough time to reset your life goals, plan how to achieve them and change your mental perspective towards work when on vacation.
Lower risks of chronic diseases
Researches show that people who go for holidays often are less likely to develop cardiovascular diseases like blood pressure, have healthier hearts and fewer cases of sleep disorders compared to those who work all year long.
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